From The Spring Foraging Cookbook: Solomon’s Seal and Sorrel

 

Solomon’s Seal

This is another wild plant that grows abundantly in my region, but since I sometimes harvest the root, I grow it in my flower and herb beds as well.  The shoots are very good in the spring.  They can be chopped and eaten raw in salads or cooked and enjoyed like Asparagus.  I rarely harvest enough for a full serving on their own, so I combine them with other Asparagus-like spring veggies and cook them together.  When I do harvest enough at one time, I like to pickle them.  The roots can be added to soups and such, and are a very good potato substitute – just remember not to take too many because if you do, when you come back next year, there may be none.

Solomon's Seal is also good marinated.  That is sort of a quick pickle and it allows the shoots to stay crisp.  I usually use a wine vinegar, bring it to a simmer and add a few herbs and spices.  Coriander, mustard seed, crushed red pepper, black pepper corns, cloves, star anise, etc. are all good choices.  Use any herbs you like – dill, parsley, fennel, etc.  I put the trimmed shoots into a heat-proof vessel with several sliced garlic cloves and some mushrooms – everything should be cut to bite sized.  You could really include whatever you like.  I pour the hot vinegar over them, leaving all the herbs and spices in.  I let it cool to room temperature and blend in some olive oil.  Then, transfer it to the refrigerator.  It should keep several days in the fridge.... but it has never lasted long enough for any danger of spoilage.  I eat it very quickly!

Sorrel

Sorrels are among my favorite edible plants, whether wild or cultivated in the garden.  Sheep Sorrel was likely the first wild plant I came to enjoy.  As a child, I would chew the stems.  Sorrels are lemony and refreshing.  The stems are very nice to chew on to quench the thirst while hiking or working outside in the heat.  The leaves of all the sorrels are tender and sour/sweet.  While similar to the Docks, Sorrels are more tender and make excellent salad greens.  Again, the experts caution against eating too much of them, too often.  I included my favorite Sorrel recipe under Burdock.  The lemony taste of Sorrel is excellent with fish.  Like Dock, I often include Sorrel with other greens.  The taste and texture of Sorrel is like a lemony spinach, but some varieties can be a bit too sour on its own.  Garden sorrels are more of a salad green and go wonderfully with bitter chicory and such.   Sorrel soup may be prepared just as I described cream of spinach or nettle soup.  Sorrels are very common… in fact, Wood Sorrel is the plant most people call “shamrocks”.

To counter the sourness of Sorrel in a salad, I often include Hosta flowers.  My yard is full of so many Hostas that I have considered starting a Hosta nursery!  I have at least three varieties, and while the shoot or spear stage that gives the plant its name passes all too quickly, I have flowers well into summer.  The flowers taste much like Redbud or sweet garden peas.  If the flowers are not in season, I can most always find some red clover and violet blossoms that will do the trick.  I add some dandelion leaf for bitterness and some wild onion for savory and that is the basis for an excellent salad – mild, sour, sweet, bitter and savory.  All that is left is to toss in some feta cheese, a sliced boiled egg, salt, grate in some black pepper and make an aromatic herbed vinaigrette and maybe a few fresh berries. 

Plants For A Future tells us:

Medicinal use of Sorrel: The fresh or dried leaves are astringent, diuretic, laxative and refrigerant. They are used to make a cooling drink in the treatment of fevers and are especially useful in the treatment of scurvy. The leaf juice, mixed with fumitory, has been used as a cure for itchy skin and ringworm. An infusion of the root is astringent, diuretic and haemostatic. It has been used in the treatment of jaundice, gravel and kidney stones. Both the roots and the seeds have been used to stem haemorrhages. A paste of the root is applied to set dislocated bones. The plant is depurative and stomachic. A homeopathic remedy is made from the plant. It is used in the treatment of spasms and skin ailments.

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Judson Carroll, Master Herbalist

Herbal Medicine

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.

Show 282: The Spring Foraging Show

Listen to "Show 282: The Spring Foraging Show" on Spreaker.

 Today, we discuss foraging.  The plants are coming up and it is time to get out there!  Wild edibles are nutritious and delicious! 

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Stingy Mama on guitar
I show you how to play Blind Boy Fuller's "Stingy Mama". This is song that is very unique to Fuller's style. The chords are simple, but he used all sorts of little rhythmic tricks and licks that it is fairly challenging. It is a very fun tune. I play it in A. He did it in Bb, with a capo.
https://youtu.be/iFjlTTMFXXw

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

From the Spring Foraging Cookbook: Saxifrage and Shepherd's Purse

 

Saxifrage

Both Lettuce Saxifrage and Swamp Saxifrage are excellent in early spring.  The more mature leaves are a nice potherb – cook like any leafy green.  Some folks say that when the leaves are young and tender, they can be used in salads.  I'm not terribly fond of the raw leaf texture, though.  That said, I have much more experience with Swamp Saxifrage.  It may be that the raw Lettuce Saxifrage leaves are better.  The tender shoots are what I prioritize.  Picked before they flower, the shoots are crisp and fresh tasting, and a few are a nice addition to a salad.  

Shepherd’s Purse

Although Shepherd’s Purse is a very tasty wild edible, its most important aspect is medicinal.  This fairly common “weed” can be found in old pastures and fields, along roads and pedestrian areas.  It is so named because the seed pod has a unique, triangular shape that is said to resemble the bag that shepherds once carried.  Medicinally, this herb is among the most valuable for slowing or stopping internal bleeding; it is especially effective for excessive menstrual bleeding and has saved many lives.  

As a food plant, Shepherd’s Purse is used like many greens.  The tender, young leaves may be enjoyed raw and are very nice in salads.  As they mature, the leaves become peppery, like Mustard.  It makes a very nice potherb and combines well with other greens such as Mustard and Wintercress – definitely a good veggie to cook in bacon fat with a few wild alliums and dress with hot pepper vinegar!

Shepherd's Purse is much more commonly used in Asian cooking than it is in American or European.  I have seen it as more of an ingredient to add flavor to a dish than as a main ingredient... and I'm not an expert in any style of Asian cooking.  So, I just toss some in with a stir fry or fried rice.  When I include it with fried rice, I usually add an extra egg because the peppery flavor of the greens compliments eggs very well.  It goes well with pork, just like mustard greens, and I have read that it is traditional in certain pork dumplings, but I have not tried it.  There is something about the flavor that is complemented by soy sauce and fat.  I guess I am somewhat odd in that I like to eat soup for breakfast frequently.  Often, I will make a big pot of chicken or turkey broth from the carcass of a roasted bird.  I usually lightly salt it but add garlic, onions, black pepper, parsley, ginger and turmeric to form sort of a base broth.  In the morning, I turn the pot on and walk outside to see if there is anything in the garden or growing wild that I might want to toss in.  That always includes some kind of green onion, either from the garden or wild (unless it is winter, of course), a few fresh herbs, and maybe some greens or edible flowers – just a handful of all combined.  Once the soup is boiling, I chop all of this up and toss it in a bowl, sometimes with some egg noodles.  I pour the boiling soup over everything and by the time it has cooled enough to eat, everything is slightly cooked and the flavors are stronger than if I had cooked them in the pot.  With Shepherd's Purse and green onions, a dash of soy sauce, a little hot sauce and a few drops toasted sesame oil is very good!

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Judson Carroll, Master Herbalist

Herbal Medicine

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.

Show 281: The Spring Gardening Show

 

Listen to "Show 281: The Spring Gardening Show" on Spreaker.

Today, we discuss planning and designing your spring garden and how to grow all the vegetables and medicinal herbs you need. 

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Steel Guitar Rag on guitar
I show you how to play my version of "Steel Guitar Rag". This is probably my favorite tune, and was the one that made me want to become a thumb picker. While mainly based on Merle Travis' version, I mix in a little Sylvester Weaver and Bob Wills influence.
https://youtu.be/PHcqO8cAoOw

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

From the Spring Foraging Cookbook: Salsify

Salsify

I mentioned Salsify under Goat’s Beard, so I need not go into too much detail.  The main thing to know about Salsify is that it is much better than Goat’s Beard… so good, I grow in the garden!  Salsify is often called Oyster Plant, because the root actually has a similar flavor to oysters.  And, as oysters are my favorite food, I simply love Salsify!  While the leaves are edible, it is really the root of this plant that is desirable.  Use them any way you might cook carrots – boiled, roasted with meats, steamed/sauteed, etc.

Salsify with Celeriac Soup

Ingredients:

Several Salsify Roots

One Celeriac Root (If you don’t have Celeriac, which is a variety of celery that grows large, tasty roots, you can substitute turnip root, rutabaga or parsnips)

Onion or any allium/combination of alliums you like

Chicken, Beef, etc, stock…. Fish or shellfish stock is a nice option for a different flavor

Parsley and/or other herbs

Caraway, Carrot, Fennel, Dill or Lovage seed (to your taste)

Milk 

Butter

White wine

Salt

Pepper

Optional additional vegetables: corn, carrot, potato, radish, Artichoke hearts, cauliflower, etc

Optional meats: chicken, beef, fish, oysters, clams, etc

Instructions:

I suppose this could be a purely vegetarian soup since the Salsify gives it an oyster flavor… but I am not a vegetarian and I think it is MUCH better with meat stock and some protein added.  This is a very elegant soup, and can be perfectly white if you do not add colorful vegetables or dark meat.  In a fancy restaurant, even black pepper would not be used as white pepper would maintain that appearance…. But I am a home cook, not a restaurant chef, and all I care about is flavor!

First, sweat your onions, etc down in a pot with butter.  If you are using meat, you can brown it at this point, along with the onions.  While they are cooking, peel your Celeriac – this is a big, gnarly root so just slice off the outside and then cut into cubes.  If you don’t have Celeriac, cook the celery tops with the onion.  Peel and slice your Salsify and any other root vegetables you choose to use.  Add to the pot, along with the stock and bring to a simmer.  When the roots are soft enough to mash, add your herbs and spices.  Remove from the heat.  Mash everything into a fine puree.  Add a glass of white wine and a pint or so of milk.  If you are using fish, shrimp, shellfish, etc., add them raw to the pot now – never over cook seafood.  Slowly bring back to a simmer.  Season to taste and ENJOY!

One last note is that the tops of Salsify pair incredibly well with radish tops.  I learned from a chance encounter with a Japanese lady in a grocery store that all common radishes have very tasty, edible greens.  I say common, because there are specific tillage radishes which may not be edible for humans – I'm not sure, but they seem very tough.  I also haven't tried daikon greens because only the roots are sold here and I keep forgetting to try growing them.... which, I really should prioritize this year.  Such huge radishes are used a lot in Korean cooking, which is one of my favorite cuisines.  They can grow HUGE, and can be a major food source that can be eaten fresh, stored for winter or turned into a kimchi (with or without cabbage) that can store for decades.  Regardless, all the radish tops I have tried, from the smaller, usually red, European varieties are much like turnip greens and some have a distinctly oyster-like flavor.  Simply cooked with olive oil and salt they are surprisingly good and a combination with Salsify greens is even better.  You can also cook a few radish roots and/or a few slices of Salsify roots chopped up with the greens to make a more full addition to your meal.  And sure, you can toss in some Goat's Beard leaves, too.

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Judson Carroll, Master Herbalist

Herbal Medicine

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.

Show 280: Raw Milk Moma Interview

 

Listen to "Show 280: Raw Milk Moma Interview" on Spreaker.

I talk with Liz Reitzig, about her new book, Raw Milk Mama, The Rise of the Mooshiners!   Raw milk underground, the history of raw milk, turn of the century propaganda, armed government attacks against small farmers and Liz's leadership in the rise of Moo-shiners! Learn more about what she does and the book here: https://www.nourishingliberty.com

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

In The Jailhouse Now No 2 on guitar
I show you how to play a thumb style version of Jimmie Rogers" "In The Jailhouse Now No. 2". This was the sequel to the version that was featured in "Oh Brother Where Art Thou". This was the version Doc Watson used to play, and I used Doc's lyrics. Unfortunately, I do yodel a little on this one.... apologies!
https://youtu.be/LVekZ6CC6fw

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

From the Spring Foraging Cookbook: River Beauty and Rushes

 

River Beauty

River Beauty is an Epilobium, like Fireweed.  But, according to many, River Beauty is a bit nicer as a wild vegetable.  The tender, spring shoots make an Asparagus-like vegetable, and the leaves are used as a potherb.  When very tender, it could probably be added to salads, but I have never tried that.  Snacking on it in the woods is pleasant.  River beauty would be a great option to include in a mix of spring veggies or greens.  To my taste, it isn't really one I would want to eat large quantities of by itself.  But, I also rarely find large quantities.  Apparently it grows more abundantly in some areas than others and where it does, some folks seem to develop quite a taste for it.  It may be that I have been harvesting it too late.  As the plant matures it becomes increasingly bitter.  I will have to make an effort to scout out this plant when in bloom and come back to it the following spring to harvest during the bud stage.

Rushes

As far as I know, in America at least, Rushes can be used interchangeably for food.  I harvest what is known as Bull Rush… but that is at least two different plants.  The one also known as Tule has more edible uses.  All rushes are great for weaving baskets, of course, and for making cordage.  Both species called Bull Rush have roots that can be used to make a very good flour.  As Mentioned under Kudzu, starches are of premium value in wild foods.  This is really an easy one, and along with fall acorns, it is one I would prioritize were I relying solely on wild foods for survival – thank God, I do not have to do that!  Knowing how to survive on wild foods is a great comfort, but I am glad that I also have a garden, I can keep some small livestock and I have access to a grocery store.  That is a great luxury that our ancestors did not always have, and it is not to be taken for granted.  This allows me to have food security and to view wild foods as an addition to my diet for nutrition and flavor.  These stable food sources also allow me to cook wild foods and season them in ways that would be very difficult otherwise – if the only cooking oil I had was rendered bear fat (for instance) I would not be doing a lot of frying… cooking fat would be precious as it cannot be readily obtained from most plant sources and more common game such as deer, rabbits and squirrels are extremely lean

To obtain the flour made from the roots of Rushes, harvest at least a couple of pounds.  Trim, scrub and wash them.  Peel them and cut them up as finely as possible.  Boil them down into a sort of cooked oatmeal-like consistency.  Dry thoroughly and use just as you would wheat flour… but, it is better to mix both Rush and Acorn meal/flour with flour made from a grain if you want to make bread.  Wheat flour, especially, has been bred for its gluten content.  This is what gives dough elasticity and allows it to rise.  Corn, for instance, has no gluten and will make wonderful tortillas or cornbread (using chemical leaveners), but will not rise into a soft loaf using yeast – the gluten traps the bubbles that are created as yeast digests starches and sugars.  Of course, you could use baking powder and baking soda to make a cornbread type of bread with Rush meal, or make flat bread.  

The Bull Rush also called Tule, is better for harvesting the tender shoots and the core of stems, as well as the pollen.  Think of this Rush just as you would Cattails.  The roots can also be peeled and eaten as you would potatoes or Jerusalem Artichokes. The roots contain sugars, so they are an important source of nutritional energy.  Shoots and stem cores can be cooked as a green vegetable – steam/saute method as with Asparagus – or sliced thin and eaten raw.  The roots are very good added to roasts and stews, but I think they are best sliced and cooked in fat with onions.  Rushes grow by water, so frying up the roots like potatoes to serve with fish is a natural combination!

The pollen is not terribly useful on its own, but it is nutritious.  If possible, combine with Pine pollen and/or Cattail pollen, and add to flour/meal.  In terms of nutritional energy, edible pollens are really a super food.  The same is true of Chia seeds.  One way I like using such foods that is not a bread is to make pemmican.  Pine pollen is very supportive of testosterone in men – combined with calorie dense fat, some protein and vitamins, this ancient “energy bar” is a definite help whenever hard work and endurance is required…. Etc. (I write with a wink).  Pemmican can be made with any combination of animal fat, dried fruit, berries, nuts, seeds, dried meat (like jerky, biltong or even dried and smoked salmon), and the meat is optional – leave it out if you don’t like it.  Grind everything up finely and make it into bars.  Pemmican was to the Native American what fruit cake was to medieval Europeans – stored food energy.  The addition of pollens and seeds not only increase its nutritional value, but helps the bars firm up quickly.  Not only is Pemmican tasty, but it makes you feel like an old fashioned woodsman who lived by knife, axe and gun…. It may not put hair on your chest, but the nutritional content may actually make your beard grow thicker!

(Photo by Meneerke bloem - Own work, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=50174480)

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Judson Carroll, Master Herbalist

Herbal Medicine

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.