Wednesday, September 16, 2026

From The Omnivore's Guide to Home Cooking: Cooking Techniques part 3, wet techniques

 


Now we are getting into wet cooking techniques.  As pottery developed and pots could be made, boiling became practical.  Simmering water barely trembles as small bubbles rise.  In a low boil the bubbles become larger and rise more rapidly.  A medium boil is a step up from that and a rapid boil is when the large bubbles rise violently and the water is splashing out of the pot.  Each has its place.  Lets return to the old saying that cooking begins with the cracking of an egg. Aside from frying and scrambling, etc, and even cooking an unshelled egg whole, in the ashes of a fire, it was not until the ability to boil water in a pot became available that much of the egg cookery we take for granted.

Poaching.  We usually poach eggs and fish.  But, the similar technique of parboiling may be used for vegetables.  In poaching, we gently lower the food into simmering water.  Eggs poach better with a bit of vinegar added to the water.  A well poached egg has a firm enough exterior just to hold the still liquid yolk inside.  Those of us who enjoy poached eggs usually serve them over salads so that the hot yolk combines with a vinaigrette dressing to make a hot, fresh mayonnaise as we eat.  Or, we enjoy them with toast.  Poached fish is very delicate and will be only lightly flavored by any herbs or wine you add to the poaching liquid.  Poached fish is usually served with a more flavorful and rich sauce.  In parboiling, we boil vegetables only briefly, removing the food after it is about half cooked.  Usually, such foods will then be quickly chilled and frozen (which ensures a better texture than if they are frozen raw), or will continue to be cooked using another method (such as homemade french fries, which I will get to later and you will LOVE!).  Another technique used with simmering or a low boil is steam cooking a ramekin.  I will cover that under Eggs Cocotte.

Boiling, as my pasta student learned, is done in hot, usually salted water that is actively bubbling.  We generally boil soups and beans, broths and stocks.  While many vegetables may be boiled, and traditionally have been served boiled, this is often not the best way to present them with the best flavor and texture. 

Stewing is slowly cooking meat and vegetables at a low boil or simmer.  It is somewhat like braising, but without the frying and gravy making steps.  Stewing is a very traditional way of cooking and is closely associated with comfort food - think the chicken soup your grandmother made… with rice,  noodles,  dumplings or matzah, your choice.  Traditionally, stewing was a technique used for tough cuts of meat and tough old chickens.  It is still much loved and can be quite elegant in such dishes as coq au vin, which is properly made from a tough old rooster stewed in wine with vegetables and herbs… but, good luck finding an old rooster unless you raise your own backyard fowl!  The birds sold at the grocery store are young and tender because they are grown and processed quickly, which is less costly for the producer.  This seeming luxury of the modern diet actually lacks quite a bit of the flavor that our ancestors savored in more mature fowl.

Those are the basic cooking techniques that I use.  I’m not much of one for steaming food, sous vide, pressure cooking or crockpots.  Other people love them.  I’m more of a stick to the basics sort.  Also, there are cooking techniques that are not really cooking, such as making ice cream.  You will notice that this book is light on desserts.  I don’t have much of a sweet tooth, but I do enjoy ice cream and chocolate.  I think an ice cream freezer is well worth having, although I would not consider it essential.  If I didn’t have one, I would just bake brownies occasionally, or make a vanilla custard.  I admit to being very fond of custard! 

Other cooking techniques that don’t involve cooking include preservation techniques that enhance flavor, such as salt curing, brining, cold smoking, pickling and fermenting.  I will cover all of those techniques.

Certainly not to be overlooked is raw food.  Being part French, I love salads and platters of raw vegetables.  I love to pick fresh tomatoes in the garden and eat them out of hand like the fruit they are… I’ve even been known to carry salt and pepper with me!  While I am by no means a sushi aficionado, I do appreciate raw, fresh seafood.  My grandfather taught me to shuck oysters and eat them raw when I was very young.  Raw or barely roasted, still “wet” oysters are among my absolute favorite foods.  I can go for the occasional beef carpaccio or tartare, as well. 

What is important to remember is that there is no right way to cook most foods.  The important thing is to be able to execute proper technique so that you can cook whatever you like to your own, personal taste.  I might prefer a pork chop grilled to about medium, while you would rather have the same chop fried well done.  Remember what my grandmother taught me, “Taste of it for seasoning and cook until it is done.”  Keep cooking simple and enjoyable.  Never labor over a recipe, trying to get every detail right. 

I think this is enough to get us started!

This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Monday, September 14, 2026

Show 306: Aletris

 

Listen to "Show 306: Aletris" on Spreaker.

We discuss "Snakeroot" and a very interesting and fairly common wildflower that has great use for women's reproductive health, digestive and lung issues..

Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281

The Medicinal Wildflowers of the American Southeast, An Herbalist's Guide Vol. 1 
by Judson Carroll
https://www.amazon.com/dp/B0HH1T8VB1

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube


Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, September 9, 2026

From The Spring Foraging Cookbook:

 

Frying likely began in much the same way as roasting.  I imagine primitive man cracking an egg onto a stone, hot from the fire.  He must have been amazed as the egg whitened and became solid, giving off a tantalizing smell.  It must have been quite a frustration though, to try to scrape off the egg that was cooked on and stuck to the stone.  Having discovered this new technique that could ensure even browning, which makes food taste better, I am sure he soon fried some meat.  The meat had its own fat, so it didn’t stick.  After a few times of cooking meat, surely he learned to use the rendered fat to fry eggs and vegetables.

Thus, the technique of sauteing was born. When we sauté, we fry (usually) vegetables in a hot pan with a small amount of fat.  The pan is usually shaken rather than its contents stirred.  The name refers to the way the vegetables jump in a hot pan.

Sweating is similar, but at a lower temperature.  A little more fat is used.  We often sweat onions, just cooking them until they are translucent and soft.  If we continue this process, eventually the onions caramelize.  This happens as the natural sugars brown.  The onions become sweet and savory.  All foods need salt, but salt really helps in caramelization as it pulls the water out.

Once pans were invented, new cooking techniques became available.  Shallow frying is often used in home cooking in the South.  This is how we fry chicken, fish and “chicken fried” steak in cast iron pans.  Only, perhaps, an inch of oil or rendered fat is added to the pan so that as the meat fries, it stays in contact with the surface of the pan.  This causes dark brown spots on the meat or breading, and wonderful flavor.  Most true southerners prefer pan fried chicken cooked in this way to the more commercially popular deep fried.

In deep frying, we use enough oil for the meat to be submerged and float when it is done.  Contrary to popular belief, if fresh fat is used and the correct temperature is maintained, deep frying actually causes the meat, potatoes, etc. to absorb less fat than pan frying.  The reason is that, since the food being cooked is submerged in hot oil, the water inside is quickly converting to steam and bubbling out into the fat.  Oil and water do not mix.  So, when properly done, deep frying produces a more crispy, less greasy dish.  The problem is that deep frying is so rarely properly done.  Any form of fat has a different smoke point temperature - the heat at which it will begin to burn.  Each time the fat is heated and used, the smoke point lowers.  Too many commercial establishments reuse the oil to save cost and soon end up cooking at too low a temperature, so that the food emerges soaked with grease.

Of course, there are many in between ways of cooking with more or less fat and higher or lower temps, but these are the basics.  There are also hybrid techniques.  One of the most traditional is braising. Braising is a much used technique in traditional Southern cooking.  The cook would use tougher cuts of beef, an older chicken or tough game and fry it usually breaded, and usually with onions, then remove the meat and onions or push them to the sides of a large pan.  Most of the fat would be poured off, then an equal amount of flour would be added and allowed to brown in the fat.  Next a liquid (usually water) is poured in and stirred with the fat as it simmer into a rich gravy.  If gravy was not used, the meat may slowly cook in vegetables and broth or wine.  The meat and veg would be added back in and the deep pan or shallow pot in which they were cooked would be covered with a lid and left to slowly simmer.  This slow cooking provided tender meat and delicious gravy or pan sauces.  Many of us prefer this style of home cooking more than most any fine cut of meat.


This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Sunday, September 6, 2026

Show 305: Adonis and Agalinis

 

Listen to "Show 305: Adonis and Agalinis" on Spreaker.

We discuss a powerful and beautiful cardiac herb, and one that is a little less useful but still pretty.


Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281

The Medicinal Wildflowers of the American Southeast, An Herbalist's Guide Vol. 1 
by Judson Carroll
https://www.amazon.com/dp/B0HH1T8VB1

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube


Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Sunday, August 30, 2026

Show 304: New Book and Actaea

 

Listen to "Show 304: New Book and Actaea" on Spreaker.

I announce my new book, The Medicinal Wildflowers of the American Southeast, An Herbalist's Guide Vol. 1, and we discuss two members of the Actaea family - Baneberry and Black Cohosh (cimicifuga).

Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281



The Medicinal Wildflowers of the American Southeast, An Herbalist's Guide Vol. 1 
by Judson Carroll
https://www.amazon.com/dp/B0HH1T8VB1




Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube


Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, August 26, 2026

From The Spring Foraging Cookbook: Roasting and Baking

 


Roasting likely was discovered not long after barbecue.  Roasting is offset cooking.  Whether over coals or gas, or in an electric oven, roasting is a dry cooking technique in which the meat or vegetables are cooked by exposure to intense heat but not directly over the heat source unless in a roasting pan.  Most likely, primitive man found that if he placed the meat beside the fire and tuned it regularly, it would cook evenly and slowly, and would be less likely to burn.  In either grilling or barbecuing, the fat dripping into the fire or coals can cause a flare up of flames that will burn the meat.  Soon, he realized that stones placed around and behind three sides of the meat, with the open side exposed to the fire, helped reflect heat and more evenly cook it.  Turning the meat on a spit would have been the next innovation.  Eventually, man learned to baste the meat as it cooked, adding flavor. 

Broiling is somewhere between grilling and roasting, in an oven with very high heat and the meat near the oven coils.


Baking likely began when the three sided stone box was enclosed.  This allowed for more controlled temperatures.  Even now, one occasionally finds an intact kitchen from a colonial or antebellum home in which the large fireplace has a little nook… a brick box-type inset with a wooden door.  This was called a beehive oven.  The oven was heated by the fire, but the food was not exposed to fire.  The dutch oven, mentioned earlier, is essentially a cast iron “box”.  In the older design, the pot has legs to elevate it off the ground so it can be set over coals. The lid is designed with a lip so that you can pile coals on top.  This turns a simple pot into an oven for baking.   While most folks use a modern gas or electric oven, many bread and pizza fanatics still use a wood fired oven.  These ovens have a large, flat surface made of brick.  The body of the oven is made from a natural, clay type material (cob, etc) and is domed.  This allows a small fire to be be built inside the oven that heats both the floor and the dome to extremely hot temperatures.  The oven hold this heat and after the fire has burned down to coals, the food is slid in on a baking peel (large wooden paddle) and a wooden door is placed over the opening.  When bread is being baked in such an oven,  water is sprayed in first, just before the bread is put in, to create the steam that forms a nice crust.  Such ovens cook very quickly and can stay hot for hours.  Traditionally, a village may have had only one or two such ovens that were used communally, all the women baking their bread in turns.  They are extremely efficient in that regard, using small amounts of fuel to bake large amounts of bread.  There are many DIY type designs online that enable most anyone to build a wood fired oven.  If you take the time and effort to do so, building such an oven is well worth the effort and minimal expense.  Simply put, if the grid goes down wood fueled cooking never will.  And honestly, wood fire makes food taste better.

This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Monday, August 24, 2026

Show 303: Aconite

 

Listen to "Show 303: Aconite" on Spreaker.

We discuss one of the most legendary plants known to man.  Aconite is beautiful, poisonous and has medicinal uses.  It is a plant to learn and respect.  I also tell you about Larry's Coffee, which is fantastic!  And, Liz is offering tea classes in Maryland... and it is a great time to visit Maryland... and maybe check out where the Carrolls lived, while eating some awesome seafood!





Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281




Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube


Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

From The Omnivore's Guide to Home Cooking: Cooking Techniques part 3, wet techniques

  Now we are getting into wet cooking techniques.   As pottery developed and pots could be made, boiling became practical.   Simmering water...