Wednesday, August 5, 2026

From The Omnivore's Guide to Home Cooking: Cookware - Pots and Pans, Casseroles and Such

 


As I mentioned earlier, I like heavy, sturdy cookware.  The reason is not only because it is quality made and lasts, but it distributes heat evenly and is not as prone to scorching and burning due to sudden fluctuations in heat.  My advice is to get the heaviest cookware you can comfortably use - within reason, of course.  I would not buy something just because it is heavy.  I also look for solid, sturdy handles and inspect the overall condition of the piece.  Something is better than nothing though, so if you have arthritis or are not in the physical shape to handle heavy cookware, buy whatever works best for you. 

One Thing I absolutely avoid though, is Teflon coated, nonstick cookware.  I know that the “experts” say it is safe when the coating is unscratched and for cooking under a certain temperature.  I don’t believe them though.  Such coatings are very toxic and many people experience flu-like symptoms even when using the pans as directed… and I have yet to see one that remained unscratched for long. Chemicals from a plant that made such coatings were recently found to have contaminated much of the groundwater in a county where much of my family lived.  Cancer rates and strange autoimmune diseases have become epidemic there. I will not sacrifice health for convenience.  Besides, there are options that are just as good.

In truth, I don’t buy much cookware.  I inherited what seems like a literal ton of old cast iron passed down and collected by several generations.  I have nearly every size and shape of Lodge, Wagner and many unbranded pans, pots, dutch ovens, etc, some dating to well over 200 years old.  There are some modern-ish brands of cookware that I will not pass up if I find one used, for a reasonable price.  Those include (but are not limited to) Le Creuset, which is enameled cast iron, and Mauville - both are expensive French cookware that is actually worth the price.  There are good American brands, too.  I have not had much experience with All Clad stainless steel cookware, but have been impressed when I did.  Recently, a brand called Made In has gotten a lot of good reviews - I am looking forward to trying it.  Many people buy copper ware for the looks, alone, and display it in their kitchens.  They are hesitant to use it because copper tarnishes so quickly.  However, it cleans up and polishes easily with salt and lemon juice.  Quality made copper ware should be used and enjoyed.  I like stainless steel for a roasting pan.  A roasting pan isn’t so much of a pan used for cooking as it is just a vessel in which the roasts cooks while it is in the oven.  Stainless, though, goes easily from the oven to the stove so that pan juices can be used for gravy and sauces.  It cleans up easily, too.  You can choose a model with a roasting rack to keep the meat off the bottom of the pan, or use the old fashioned method of roasting your meat on a bed of root vegetables and celery.

That said, I would not trade my cast iron for all the Mauville in France!  If I had to, I could literally get by with just one piece.  That one piece would be a dutch oven.  That simple item of cookware enabled the settling of North America.  A dutch oven can be used as a soup or stew pot, to deep fry, shallow fry or saute, as a roasting pan for a chicken or a small roast, a stock pot, a brazier, you can make a sauce in it… you can even bake bread in it!  In contrast, a true favorite in my collection is a small, flat skillet, with a slightly raised edge that I inherited from my grandmother.  This little pan is my personal egg pan.  The surface is as perfectly non-stick as any Teflon coating as it has been seasoned through decades of use.  I can make perfect omelets in this pan.  I also use it when making a grilled cheese or quick quesadilla or two for lunch.  Were I cooking for more than one, this pan would not be as practical.  For a large gathering, a cast iron griddle would be more practical.  In between, I have cast iron of nearly every size and depth.  I even have a very old, 2 ft wide, 4 inch deep pan perfect for frying catfish!

In shopping for cast iron, older is generally better.  But, Lodge (at least) still makes good products.  I haven’t had experience with other modern brands.  The caveat is to never buy cast iron that looks red and/or pitted.  Folks used to think the way to restore an old pan was to burn it in a hot fire.  Unfortunately, this ruined the pan.  Many historical pieces continue to be destroyed by burning due to the persistence of this myth on the internet.  Almost as bad is to try to mechanically grind off the rust.  What you should do is to scrub off any gunk, coat the pan in oven cleaner and run it through an oven cleaning cycle a few times.  This will strip it down and clean it.  It will then have to be re-seasoned.  People say you should never wash cast iron, but sometimes you have to.  When you do, it will again have to be reheated.  Rub down your clean pan with vegetable shortening, then bake in your pre-heated over at around 450 degrees Fahrenheit for an hour.  I say “around”, because some people swear 400 degrees is the perfect temp while others state 500 degrees.  I shoot for the middle.  After an hour, turn the oven off and leave the pan in overnight.  In the morning, wipe it down with a paper towel or cloth and it should be ready to use.  With each use, the fat you use will add to this non-stick, polymerized surface. 

There are two things you should absolutely NEVER do with cast iron.  One is, don’t drop it on your foot.  I know that seems obvious.  But, most folks who cook with heavy pans will drop one at some time… especially if you have a small dog or cat that is underfoot hoping for scraps.  The second is to never pour cold water into a hot pan or plunge a hot pan into cold water.  A sudden change in temperature will cause the pan to warp or even crack.  Such warped pans are called “spinners” as they will no longer sit flush on a flat surface.  A spinner can still be used on the spider burners of a gas stove or for campfire and outdoor cooking.  I have one small dutch oven that I use for camping, that was purchased as a spinner for just a few dollars.  I don’t mind giving it rough use and although it is a bit heavy, it is an essential in my backpack.

When it comes to casseroles and baking dishes, there are many options from earthenware to modern materials.  I inherited a lot of Corningware and Pyrex made in the 1950s and 60s, and I absolutely love them.  If your only experience with casseroles has been frozen food or those made with canned soup, you are in for a real surprise and a flavor treat when we get to that chapter.  Real, from scratch casseroles are a big part of my French heritage and I am an absolute casserole fanatic!  Baking dishes though, are much like roasting pans in that they are a vessel for holding the food while it cooks.  The main qualities we are looking for are that it be made from a nonreactive material and that it be heavy and dense.  Baking dishes should heat evenly and provide insulation.  Thin materials can cause food to scorch and burn. 

Other essential cookware for me would be a saucepan and a stock pot.  I have a couple of stainless steel saucepans.  They are just small pots used for simmering and reducing a sauce.  Again, you want a heavy enough pot so you can maintain an even temperature.  I have two stockpots, a 2 ½ gallon and a 5 gallon.  Both are stainless.  I use the big one mainly for beer brewing.  A stock pot should hold a large capacity so that bones, meat and veg can be cooked at a simmer for hours without reducing to the point it may scorch.  Traditional stock recipes require 12 - 17 hours of cooking.  That usually means leaving them to simmer, unattended, overnight.  Most folks these days use an instant pot.  I still prefer a stock pot.




This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Sunday, August 2, 2026

Show 300: Pumpkin, Squill and Slander

 

Listen to "Show 300: Pumpkin, Squill and Slander" on Spreaker.

I discuss the medicinal use of pumpkin, and an herb with a very interesting history.  Squill was once considered an essential herb, but has fallen out of use.  





Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281



Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube


Tune of the week: Piccolo Rag
I show you how to play Blind Boy Fuller's "Piccolo Rag". This is a fast paced buck dance that has a lot of ornamentation. This is the kind of tune that made him a successful street performer. It is challenging, but it is a lot of fun!
https://youtu.be/YUGiUuoaPR0

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, July 29, 2026

From The Omnivore's Guide to Home Cooking: Essential Equipment, A Heat Source

 



A heat source

A heat source is necessary to cook food, but it may be as simple as you choose.  I like to cook with real fire.  My favorite stove was the gas stove I really learned to cook on in Athens, GA.  A gas stove has extremely little warm up and cool down time.  The heat is exact, even and accurately controlled.  However, it is not essential.  I can cook just as easily on a grill, which is really just a big charcoal burner, the live coals from a campfire, a wood stove or even in a fireplace.  The power goes out frequently and often for long periods where I live in the Appalachian mountains.  I have often cooked on a kerosene heater, which is fine except for the fumes.

An old fashioned, coil burner electric stove, like my mother and my grandmother had would be my second choice.  Each one has its own quirks, but they are reliable and very accurate once you get used to them.  They warm up and cool down fairly quickly.  They also last for decades.  I would never buy a glass top, induction type stove.  I know people think they are pretty and in style, but they are not for cooking.  I spent 3 of the last 5 years having to cook on one.  They are simply horrible.  They heat slowly, provide uneven heat during cooking.  They take forever to cool down.  They wear out and break quickly.  They are expensive and seem to be designed to do only two things: burn your food and be replaced often enough to make a lot of money for the manufacturers, stores and installers.  Frankly, I would rather have a $10 hot plate from a dollar store than a $1,000 glass, electric cooktop.  Such stoves may not be worthless, but they come mighty close!

I am far less picky when it comes to ovens.  All I need from an oven is that it heat accurately to the desired temperature and hold heat at that temp while cooking.  Gas ovens are a little better for bread, but most any electric oven will do. Check the seals and replace them if worn.  Also, don’t trust the temperature dial.  Use an oven thermometer to check your oven’s accuracy and adjust accordingly.

Wood fired, pizza and bread type ovens are extremely nice, but a very expensive luxury unless you build them yourself… which you can totally do!

Even toaster ovens work fine for smaller dishes.  I have one with a convection setting, a feature that circulates hot air to reduce cooking time.  It is a nice alternative to a microwave, that can crisps up food rather than make it chewy or soggy.  I never cook in microwaves, but will use one to reheat food or heat some water for a quick cup of tea - they are useless for my style of cooking.

One of the more interesting alternative energy ovens is the Sun Oven.  The company is owned by a friend of mine, so I have gotten to check them out even though I don’t own one.  The sun oven uses reflective surfaces to concentrate the heat of the sun.  It is a very cool device, but I live on a north/west facing slope and wouldn’t use one enough to justify buying one.

By far, the oldest and easiest means of cooking is a campfire.  But, even better is a barbecue pit.  My family has been cooking barbecue in eastern NC for around 400 years, having learned the technique from the natives in Bermuda.  My grandfather was a brick mason (among a thousand other things) and he built an incredible eastern NC (whole hog) brick barbecue pit in the back yard.  The original barbecue pit though, and the ones still used at many informal “pig pickin’s” still today, is simply a hole in the ground.  For a whole hog, we dig a long, shallow, narrow trench.  For pork shoulders or smaller cuts, you can dig a smaller hole or even use a metal trashcan, cut and adapted.  Simply lay re-bar or other metal bars over the pit to make a grill type grate.  Burn some hardwood in the pit.  Lay your meat (etc) on the grate and cover with some barn roofing tin.  If you don’t have tin, you can use even damp burlap sacks.  Up north, this is a clambake set up.  In Hawaii, this is a luau, in South America they use green wood for the grate and banana leaves.  In Jamaica they used Allspice wood.  Here, we use oak, hickory, pecan and fruit woods.  The key is to cook low and slow.  You have to burn wood to add more live coals as you cook.  It takes over 20 hours to cook a whole hog, and 10-12 hours for a pork shoulder.  I will get into more detail later in the book.   But, cooking can be this simple and essentially free.  There are few things more enjoyable than cooking barbecue all night with some friends, drinking a few too many beers and picking a guitar by a barbecue pit!


This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Sunday, July 26, 2026

Show 299: Herbs that Heal: Indigestion, Diarrhea, & Gut Issues

 

Listen to "Show 299: Herbs that Heal: Indigestion, Diarrhea, & Gut Issues" on Spreaker.

Steve and I discuss herbs for Indigestion, Diarrhea, & Gut Issues.  We also discuss growing your own lettuce even in the smallest spaces and indoors.




Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281



Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube


Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, July 22, 2026

From The Omnivore's Guide to Home Cooking: Essential equipment, the Towel and the Bowl

 


The Towel

Far too often overlooked is a simple kitchen towel.  The reason chefs who places their forefinger along the spine of their knife’s blade can do so is because their hand and the knife is dry.  But, in the kitchen, we are constantly exposing our hands to water and fats… how is this done?  A simple kitchen towel tucked in the waste band.  This towel not only keeps our hands and knife dry, but it allows us to grab a hot pan handle or casserole, to wipe up a small spill on the counter, to dust off flour, to stabilize a wobbly bowel, to protect a counter or table form a hot pan, to cover a cooling loaf of bread, to better grip something slippery like a fish or a raw chicken leg, protects our hands when shucking oysters, etc.  The humble towel has a million uses in the kitchen and is essential. 

 

The Bowl

Next, in terms of priority, I would rank a mixing bowl - a large bowl with steep sides made of any non-reactive material you choose.  I prefer heavy “depression glass” type bowls.  I believe that two companies made these, Anchor Hocking and Pyrex.  They were called nesting bowls.  The largest holds about a gallon and is canary yellow.  Each smaller size is a different color.  They are called nesting bowls, because they fit inside each other like a traditional Russian doll.  I like these because they are tough, don’t crack or chip easily, are heat proof and heavy enough not to wobble on the counter.  I use them all the time.  I may mix dough in the big one, make potato salad in the next size down, chop some fruit into one and marinate some cucumbers and onion in the smallest.  I uses them to cook with, serve in and to store leftovers in the fridge.  You can usually find a whole set at a yard sale or flea market for just a few bucks, and I think they are invaluable.  But, all I said, most any bowl will do.  A lot of folks like stainless steel bowls, which you can buy new most anywhere.  But, I find them to be too light.  A wooden bowl is traditional for salads, by the way, because it makes it easier to crush the garlic in the bowl and toss the greens evenly with the vegetables.  The real specialty item, if you can find one for a price that suits your budget is a copper bowel.  This is used for whisking egg whites.  The copper reacts with the egg whites in a way that makes them more easily and quickly form “stiff peaks”, which is the sign that your meringue will hold up.  Such a bowel is not essential, but is nice to have.  A pinch of cream of tartar will do the same thing in any bowl. 

Other than that copper bowel, the main thing is that the bowl be made of a non-reactive material.  You do not want the acids in your marinade, for instance, interacting with metal.  I also try to avoid plastic whenever possible.  Food grade plastic is generally regarded as safe.  However, plastics interact with fats and acids, especially when heated.  NEVER reheat or cook food in a plastic container in a microwave.  I don’t care what the “experts” say.  Even children have been able to prove in science fair experiments that microwaving plastic containers soaks your food in dangerous, cancer-causing chemicals.  I will use plastic containers to freeze food, but honestly I would prefer not to even do that.  The disposable society we live in, with single use plastics is certainly no friend to the environment, but is actually killing us for the sake of convenience.  I prefer to buy quality, durable items that last, even if I have to pay a bit more for them… but I usually buy used.

 

This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Sunday, July 19, 2026

Show 298: An Interview with Camila Johnson of The Eden Institute

 

Listen to "Show 298: An Interview with Camila Johnson of The Eden Institute" on Spreaker.

We discuss herbal medicine, homeschooling, a barter economy and being oddballs in general.

Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281


Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Lovesick Blues and how to change keys to suit your voice (transposition)
While playing through Emmett Miller's version of "Lovesick Blues", I found that it was very different than Hank Williams' classic version recorded about 20 years after Miller's. Most resources state that both played it in the key of F Major, but that Hank played it in D, using a capo to raise the chords to F. I don't like using capos because you loose a lot of the guitar's range and it limits your breaks/solos. So, I play it in open D, which you can capo up if you like, and in open F. Changing keys is called transposing, and it is a very useful skill to match songs to the singer's voice or just to play more in your own style. I then show you how to improvise a solo in whatever key you choose, using moveable chord shapes, aka the CAGED System.
https://youtu.be/zFKUUJ6noWg

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, July 15, 2026

From the Omnivore's Guide to Home Cooking: Essential Equipment, Knives

 


Essential Equipment

The necessary tools to be a good cook need not be many or expensive.  The only reason to equip your kitchen with modern gadgets and fancy cookware is if they make you happy.  Granted, some of the finest cookware that is heavy, well made and built to last for generations is well worth even the very high prices it sells for.  I love Le Creuset enameled cast iron and a few nice pieces of copper cookware are as useful as they are pretty.  That said, they will not make you a better cook. Moreover, who says you have to buy new?  As I mentioned, quality items are built to last generations.  I shop for such professional quality and luxury items at estate sales, yard sales, flea markets and junky antique stores. 

 

Knives

There is an old French saying that cooking began with the first cracking of an egg.  But, other than in cooking eggs, cooking often doesn’t begin with a pot or a pan, it begins with a knife.  As with most all kitchen tools, quality knives can be extremely expensive.  From European brands like Henkle and Wustoff, to the impeccable craftsmanship of high end Japanese knives, if you are one to enjoy spending on luxury items, you can probably drop as much on a few of these as I did on my old pickup truck.  Again though, that will not make you a better cook than someone with a lesser expensive, quality knife if it is well suited and he knows how to use it.

What I would consider to be essential knives rarely come in a matched set.  I like a good, French type chef’s knife, a paring knife, a boning knife, a filet knife, a cleaver, a carving knife and a bread knife.  Of course, all manner of steak knives and utility knives find their uses.  You would be surprised how many chefs use only one or two knives for most jobs though.  A European chef may use a chef’s knife to chop and dice, butcher meat, hold the spine of the knife as opposed to the handle and use the tip as a pairing knife, use the heel of the blade as a cleaver and even filet a fish with it.  Many Asian chefs use a cleaver style knife for almost every job. Speed and skill are tantamount in a professional kitchen and many of the world’s best chefs have learned to adapt “the knife that fits their hand” to most any purpose as a matter of convenience.

I will get into the qualities to look for in selecting a knife soon, but I want to stress the importance that the knife must fit your hand.  Most all but custom made knives are designed to fit the average person’s hand.  If you have small hands, these will be too big for you to hold them comfortably.  If, like me, you have very large hands, these knives feel very awkward and they tire my hands, wrists and forearms quickly.  My favorite knife is a chef’s knife that belonged to my uncle.  He was a man who enjoyed collecting luxury items, and he owned several extremely expensive knife sets.  When he passed away though, I did not ask my aunt for any of those.  There was one old Sabatier that he favored because it fit his hand.  He was also a tall man, and that knife fit my hand perfectly.  Sabatier is an old French brand that has gone through several changes in ownership.  Some of their knives are finely crafted for professional use.  Others are cheaply made of inferior materials. Mine is made of high quality steel, holds a sharp edge and fits my hand.  It is not one of their finest, nor it is one of their inferior products.  It is just a good, dependable, comfortable knife.  With proper care, it rarely needs sharpening and has never let me down.

The qualities that make for a good knife are quality, hard but not brittle steel.  Soft steel sharpens more quickly, but dulls just as quickly.  The blade will attach to the handle in one of three ways.  In both many of the most expensive knives and the cheapest knives, the tang (the part that goes into the handle) runs all the way through.  In the expensive knives, this is made of hand forged steel and makes them solid, strong, properly balanced and built to last for generations.  The cheaper knives are made from stamped steel.  Essentially, the knife is cut from a sheet of metal - one end is shaped and sharpened into the blade of the knife, while the other end is sandwiched in the handle material and riveted together.  Such knives are light and lack balance, but can occasionally be very good.  The classic American and Canadian knives of early - mid 1900, such as Old Hickory and Dexter (even Herter’s) were made in this way, but with heavy carbon steel and finely grained hardwood.  Although much less expensive than the fancy imports, never pass one up if you get a chance to buy such knives.  They have to be oiled after washing to prevent rust, but the butcher knives, especially, are excellent.  The compromise is a smaller tang, sometimes called a “rat tail” that goes into a hollow handle, often filled with fine sand for balance.  Again, many knives in this category will not be the finest but my Sabatier is made in this style, and I have no complaints.  In truth, it will wear out sooner than a full tang knife, but that will not be in my lifetime. 

There are two ways to hold a knife properly.  The way I prefer is to pinch the blade between my thumb and forefinger and grasp the handle with the rest of my hand.  This is very comfortable to me and gives me the best knife control.  However, many of the world’s best chefs (Jacques Pepin for instance) prefer to lay the forefinger along the spine of the knife so that the knife almost becomes and extension of this finger.  Years ago, Alton Brown warned against this grip, as a slippery wet finger could slide off of the spine and be cut by the blade.  That made sense to me… and as I don’t like to cut myself, I adopted the grip I use.  The wrong way to hold a knife is with all five fingers wrapped around the handle.  Unfortunately, that is the most common grip.  It annoys me greatly to watch a cooking show in which the star is chopping away with a ridiculously expensive Japanese sushi chef’s knife held in this manner!  This grip causes the knife to be unbalanced in the hand.  It requires more muscle exertion from the hand, wrist and forearm.  It is awkward, sloppy, will cause the cook to tire more quickly and will lead to cuts.

Beyond that, the blade of a knife should be sharp.  I sharpen my own knives with a variety of whet stones - my grandfather taught me how.  If you do not know how to properly sharpen a knife, there are many online tutorials and videos that will show how.  If you own expensive knives and are hesitant to sharpen them yourself, there is likely a professional blade sharpener in your area that will keep your knives in top shape for a minimal fee.  A steel is a metal rod with a handle that goes with most knife sets.  This is used between sharpenings simply to realign the microscopic teeth of the blade’s edge. Beyond this, you can keep your knife sharp and prevent damaging the blade by always cutting on a wooden or plastic cutting board - never a stone counter, never a plate, etc.  Dull knives cause more cuts than sharp knives.  Keep your knives sharp. 

Conversely, make sure that any part of the knife that comes into contact with your skin is smooth and comfortable to hold during long use.  I learned that lesson using one of the cheaply made, lower quality Sabatier chef knifes I found in block set in a vacation rental.  My enjoyable vacation of fishing and cooking with a magnificent view of the sea was much impacted by the sharp edges of this blade’s spine and its uncomfortable bolster (where the blade meets the handle).  As I was absent mindedly (lack of mindfulness is always a mistake) chopping onions, suddenly the onion and board were covered in blood!  No, I had not cut myself.  The poorly designed knife caused a blister that was bleeding a surprising amount.  Like anyone who has cooked professionally would do, I washed the wound, slapped on a paper towel and some duct tape and got back to work.  But then, it was work.  No longer was I able to enjoy what I was doing. Had I the foresight, I could have prevented that injury by smoothing the edge with some fine sandpaper or by wrapping my hand in duct tape beforehand.  Obviously, it is better to simply use a better knife.

The other aspect of knife safety and efficiency is in knife skill.  That is very hard to put into words alone.  Again, there are many excellent videos by Julia Child, Jacques Pepin, Alton Brown and others online that teach proper knife technique.  I will also post videos on my Rumble channel.  But essential, in terms of chopping, slicing and dicing is to use the non-knife holding hand to control the knife.  That is a bit counter intuitive.  The knife hand moves the knife up and down and back and forth.  The belly of the blade stays in contact with the knuckles of the opposite hand, fingers curled in.  In this way, the non-knife hand controls the cutting as it guides the knife, with the fingers safely away from the blade.  And, now you know why I recommend seeing this done - even I would be confused by what I just wrote! 


This article is an excerpt from



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