Wednesday, February 25, 2026

From the Spring Foraging Cookbook: Ramps (Allium tricoccum)

 


Ramps are one of the first wild edibles that grow in my region in early spring.  Ramps are also my favorite of all wild vegetables!  Unfortunately, not only is the Ramp season short, but they grow only in specific conditions.  The time to harvest Ramps here, is around Easter.  By the second week of May they will have flowered and Ramp season is over.  It seems that from the New England states to Pennsylvania and Ohio, Ramps are more widespread.  But in my region, they are found in the mountains, usually near a creek, and often on a north slope.  Obviously, Ramps prefer cool areas of the forest, and adequate water but not “wet feet”.  

Ramps are alliums, and are often called either wild leeks or wild garlic.  The rule for the alliums applies to Ramps, as well… “If it looks like an onion and smells like an onion, it is an onion.”  Ramps, however, don’t look so much like onions but they certainly smell strongly of onion/garlic/leek/shallot.  *And, if you eat a lot of raw ramps, so will you!*  Ramps have long been considered a “blood cleanser” because, like all the alliums, they have anit-septic, anti-biotic and immune supportive properties.  The fact that one who eats them raw will have breath and sweat (etc.) that smells strongly of Ramps is considered a sign that they are especially potent medicinally.  The importance of making sure your plant smells like an allium is that Ramps can look similar to Lily of the Valley in early spring.  Lily of the Valley has a digitalis-like effect on the heart, slowing the heart rate and lowering blood pressure.  In small amounts, it is a useful medicinal herb but should only be used by experts in Herbal Medicine.  Larger amounts are quite dangerous.

Ramps are strong in both flavor and scent, but are not particularly hot in taste as is garlic and some onions.  Ramps are more like shallots and leeks in flavor.  They are pungent, but sweet.  The flavor of Ramps is absolutely superb!  I enjoy them raw or cooked and when they are in season I am apt to include them in most any savory dish and many salads with dandelion greens and other spring greens.  While the bulb of Ramps has a long tradition of culinary use, it is a better harvesting practice for sustainability to take only the leaves or tops and leave the bulb in the ground to regrow.  Even though I cut the tops with a sharp pocket knife, I invariably end up pulling a few bulbs as I harvest.  These, I save to roast with meat or glaze as a side dish.  Ramp bulbs and radishes go particularly well together roasted with beef, chicken, pork or game.  Glazed Ramp bulbs with carrots are remarkably tasty, and since radishes are a quick early crop and I still have carrots in the garden during Ramp season, these are  easy combinations.  Both the tops and bulbs combine wonderfully with potatoes and any good, natural fat.  

Any way you would cook pearl onions or shallots will work for the bulbs. I will focus on the tops for these recipes.


Ramp Pesto

There are many recipes for Ramp pesto and pestos in general.  Of course, the original is made with basil as the main herb.  It is a simple, but delicious combination of basil, pine nuts, parm (or other hard Italian cheeses), olive oil, garlic, salt and pepper.  But, pesto is not so much a recipe as a technique.  The name comes from the mortar and pestle used to grind the ingredients.  Many herbs can be used in place of basil.  A friend of mine makes a wonderful pesto using carrot tops!  I often use parsley.  But, when Ramps are in season, Ramp pesto is a must.  

Ingredients:

1 cup or more of Ramp tops

1/4th cup or more of your favorite tree nuts or sunflower seeds (etc.)

1/4th cup of your favorite grated hard cheese

1/4th cup or more of olive oil

Crushed red pepper to taste

Lemon zest, wood sorrel or rose hips to taste

Salt and pepper to taste

Instructions:

You can grind it all up with a mortar and pestle, or toss it in a blender or food processor.  But, I really prefer to just roughly mince the ramps.  I like to leave them rough and rustic.  I grind the nuts fine and grate the cheese fine, so they act as an emulsifier or binder.  Either way, stir or blend together into a smooth sauce.  Taste and adjust your seasonings.  Feel free to add any herbs you like, but Ramps are a bold flavor and will easily overwhelm more subtle flavors.  If you find the flavor too bold…. I feel sorry for you.  But, if you do, you can add or substitute for a portion of the Ramps, some fresh spinach leaves.

As the Ramps come in around Easter, I often combine Ramp pesto with ham.  Ham is very traditional for Easter feasts in my region.  The pesto is the perfect accompaniment!  I also like to combine those flavors with blue cheese.  The pungent, salty, funkiness of blue cheese works perfectly with ramps!


French Onion-style Ramp soup

French Onion is my absolute favorite soup!  It is a simple soup if you have the right ingredients.  A pot of good French onion soup is always made with homemade stock and usually around 3 pounds of finely chopped onions.  Using Ramps as the main allium makes this soup even more incredible.  But, 3 pounds is a LOT of Ramps!  Most French Onions soups combine onions with garlic, shallots and/or leeks.  So, it makes sense to include any of these with your Ramps or even a smaller amount of Ramps with onions.  The great thing about this is that it allows you to use Ramps out of season.  Ramps do not dry or freeze well.  They pickle wonderfully, but that ruins them for the soup.  Dried Ramps make an interesting seasoning, but they lose their sweetness and take on a dark, somewhat smokey flavor.  It is good to have some dried, but chives are really better for most dishes.  Frozen Ramps turn mushy, and while that is unpleasant in most applications, it works perfectly for soup!

Ingredients:

As many Ramp tops as you have or are willing to use

At least a pound of onions

Several cloves of garlic

Leeks, shallots, chives, wild onions, spring onions (optional)

Real chicken, beef or game stock (see below)

Olive oil (or other natural fat… beef, chicken or duck fat work very well)

Butter (or bacon fat… etc.)

Parsley and/or other herbs of your choice…. Marjoram, savory, etc. are all good

White wine

Sherry or another fortified wine… or bourbon, brandy, etc.

Swiss cheese… or another good melting cheese with a rich flavor

Bread

Instructions:

Finely slice or chop your onions and cook them on low/medium-low heat in your oil with a good pinch of salt.  The goal is to caramelize the onions.  Cook them slowly and stir them until they are a rich brown, the water has evaporated completely and the sugars have developed into a sweet aroma.  You can add a little sugar or sherry to help the process.  Reserve.

Add a little more oil and the butter or bacon fat to your soup pot and cook your ramps (etc.), adding the crushed/chopped garlic once the other alliums are mostly cooked – be careful not to burn your garlic!

Add the caramelized onions to the cooked ramps.

Stir in the stock and at least a glass of white wine.

Season to taste with herbs, salt and pepper.

Simmer low and slow until everything comes together in a rich, full bodied soup.

Cut the bread to about the size and shape of your serving bowls and fry it lightly in oil or butter.

Fill ramekins or bowls that can go in the oven without breaking from the heat with the soup, about 3/4ths full.  

Add a splash of sherry or brandy, etc.

Float the crouton (bread that has been fried in fat so it won’t become soggy) on top.

Cover the bread with grated cheese.  

Place on a baking sheet and put them in the oven.

Turn on the broiler and cook just until the cheese is brown and bubbly.

ENJOY and be AMAZED!


Real stock

As I have stated, the best cooks waste the least amount of food.  This is especially true in making stock.  Many home cooks find making stocks daunting, especially as the old recipes include several pounds of bones, some scraps of beef, veal and pork, roasting and simmering for two days or so and constantly skimming off the fats, proteins and solids.  In past centuries, such a laborious and time consuming process just came naturally.  The stock pot was kept at the back of the stove or fireplace, was added to daily and simply simmered all day and most of the night due to heat from the fire.  While that is not practical for many of us now, we can still make excellent stocks with reasonable amounts of time and effort in the modern kitchen.

Let’s start with a simple brown stock, made from beef bones.  First, you will need some bones… say 2-5 lbs of beef shin.  If you don’t raise cattle and do not know anyone who does, ask the butcher at your local grocery store.  If they do not carry “soup bones”, they should be able to order them for you and they should not be very expensive.  I recently found a 3 lb bag of frozen soup bones in a local grocery store for $2.99.  Additionally, we need just a few scraps of meat.  The bones will likely have some meat on them, so that is sufficient if you have no scraps of pork, chicken, game, veal, etc. Using two or three different critters gives more depth of flavor.  But, it is not essential.  If you have a little ham or something, feel free to use it,  If not, don’t worry.  Now, we need vegetable scraps.  

Whenever you trim vegetables for cooking, or a salad, save the scraps - onion and garlic peels and ends, tomato peels, carrot tops, mushroom trimmings, fresh corn cobs, cabbage hearts, pepper stems and seeds… literally any scraps you have.  Keep a bag in the freezer and add to it until you have enough if you just use a little veg per week.  If you use enough veggies to fill a gallon sized bag in just a few days, simply keep them in the fridge.  Make sure though, that nothing is rotting.  Cut out all bad spots and don’t use anything that is mushy.  When you are ready, put your bones and vegetable scraps on a roasting pan and roast them for an hour in the oven at 400 F.  When the roasting is done, and everything is nicely brown, take out and let cool.  

Now, comes a treat.  We do not want much fat at all in our finished stock.  The nicely browned bones will be full of fatty marrow.  This marrow is delicious!  Many people love to dig it out with a knife and spread it on bread like butter.  I find it a bit rich that way, so I dig it out and combine it with softened butter and a few herbs like garlic, chives, parsley, thyme, etc.  This marrow butter is amazing melted onto a nice, medium rare steak!  It is also good on popcorn… and probably anything in between.  Marrow butter is rich and indulgent… as I said before, profound.

While your roasted bones and bits are cooling, heat your stock pot with just a bit of fat and well brown any meat scraps you are using.  The beef left on the bones will be very brown.  Then, toss everything in the pot, fill the pot with cold water and bring to a simmer.  Add no salt.  The stock we are making is an ingredient in dishes we will season later.  Traditionally, a bundle of herbs, called a bouquet garni is added - this is bay leaves, parsley and thyme, often with green tops of leek….and really, any herb you would want to add to suit your taste.  I always toss in some onion, cloves and peppercorns, too. Then, just simmer all afternoon.  You can skim off the foam as it rises to the top, or add a beaten egg white which will form something like a natural filter to catch all the fat and bits, then scoop that out and discard.  Do not stir though if you use the egg whites - if you do you distribute everything back in.  You might think of making stock as making a tea of the ingredients.  Once it is all done and strained, it will yield a brown, mostly clear liquid.  

That is honest brown beef stock.  It can be used immediately, or frozen for later use.  Many cooks like to pour the cooled stock into ice cube trays and freeze it, then transfer to a freezer bag, so they can add a cube or two to anything they wish.  After straining, you can continue simmering to reduce the liquid through evaporation.  As the water evaporates, the liquid thickens and becomes richer and richer until finally the demi-glace is achieved… the ultimate essence of meat flavor and rich, browned flavor.

A brown chicken stock is made much the same way, just using the scraps of roasted chicken and browning the bones.  Otherwise, it is the same.  A white chicken stock may be made by just skipping the browning process.  The flavor of cloves goes surprisingly well with chicken.  A classic technique is to use a whole onion, making slices into it and inserting a bay leaf into each of those two or three slices, then “nailing” it in place by sticking in a few cloves to secure the bay leaf. 

You can do this with most any meat.  And, of course, a vegetable stock is made just using the vegetable scraps.  Fish stocks are made using fish bones.  Shellfish stocks are made using shrimp, crab, lobster, crawfish, etc. shells.  Game stocks are made just the same way - use deer, elk, bear, etc bones as you would a beef stock and wild turkey, pheasant, quail, grouse, etc. bones as you would chicken.  I always think that a turkey stock tastes best if it is just made with turkey and used specifically as turkey stock.  Ditto on pork. While you might use some pork in your basic brown stock of beef bones, a stock made from pork bones yields a distinctive porky flavor.  I love using pork stock with beans, BTW.  

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.

Sunday, February 22, 2026

Show 277: Sausage and Periwinkle

Listen to "Show 277: Sausage and Periwinkle" on Spreaker.

 

This week, we discuss the medicinal and edible uses of Periwinkle, or Vinca.  This pretty, little spring flower has quite a bit of medicinal value.  We also discuss using medicinal herbs in cooking... specifically, sausage.  I tell you why veganism is evil and vegetarianism is unhealthy and then rant against industrial agriculture and illegal immigration.  ENJOY!




Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Tune of the week:

Anytime on guitar
I show you how to play a thumb style version of "Anytime" - this is truly one of my absolute favorite songs! You may know it as an Eddy Arnold song, but it was first done by Emmett Miller. Emmett Miller was a blackface comedian from Georgia, who was a big star in the 1920s. He was the first singer to truly combine blues, country and jazz into the form that would shape American popular music to this day. His band included Eddie Lang, Scatman Crothers, Tommy Dorsey, Jimmy Dorsey and Glenn Miller at various times! He is one of the most important figures in American music, and the one history has tried hardest to erase.
https://youtu.be/4JY94v4Q_Vw

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, February 18, 2026

From the Spring Foraging Cookbook: Prickly Pear Cactus



The Prickly Pear and its related, Indian Fig, Cactus is one of my favorite wild foods.  I collect the fruit in late summer through winter, so that is a topic for another brook.  But, while the fruit varies in flavor and quality, it can be much like kiwi.  With the spines removed and peeled, the fruit is excellent eaten fresh, turned into a sherbet or similar frozen dessert, or used to make wine.  The cactus pads are not sweet like the fruit.  But, they are very popular in Mexican cooking, often called nopales or tunas.  The spines should be burned off and the cactus pads peeled.  Then, they can be eaten like okra or grilled and added to tacos, etc.  Honestly, I think prickly pear is fantastic!

I gave long instructions for fajitas under Orpine, and I think that gives you the general idea.  Nopales are more traditionally used in Mexican cooking and I would advise tossing them in with most any recipe for your favorite Mexican dish.  The only real difference is that cactus pads are much thicker and meatier.  A lot of people like to boil them and drain before cooking in a pan.  I usually grill them, so I skip this step.  Regardless, cook until soft and slice into bite sized pieces.  Nopales are nearly always cooked with tomatoes, peppers and onions.  This is a classic flavor combination.  This is one of the few wild foods commonly served in restaurants and most often I have enjoyed Nopal tacos made with this vegetable combination and cotija cheese.  This is probably the only vegetarian taco I really like.  The key is really the fresh corn tortillas.  Of course, you can use the same vegetable combination with scrambled eggs – topped with cheese and hot sauce or salsa, that is a favorite breakfast of mine.  Cooked nopales also make a great addition to a salad, especially if you have some smoked pork or grilled chicken.  Speaking of pork and chicken, the same vegetable combo added to some good broth or stock makes a great soup – I enjoy this soup, especially in the winter, topped with tortilla chips.  

Additionally, I would like to recommend that you try an ingredient that really freaks a lot of people out, but is traditional to most every culture before modern times.... pork brains (or calf brains if you can find them) – pork brains are still sold canned in rural grocery stores where I live.  The texture of brains is much like scrambled eggs.  They are soft and creamy as brains are mostly fat.  The combination of the brains with the soft, cooked Nopales, tomatoes, peppers and onions will make them barely distinguishable in the eggs.  But, they will add a richness and a good deal of nutrition.  This is a good way to introduce brains into your diet or to trick others into eating them... not that I would recommend tricking people, of course (mischievous grin implied).  But, if you throw enough hot sauce and cheese on there, very few people would even know.  Another great, forgotten ingredient is tripe.  Tripe is the stomach of the cow.  It is a bit difficult to prepare at home, but store bought it should be clean to a pure white and have little odor.  Chopped and added to a spicy soup as described above and simmered until tender, it is very good.  Tripe likes strong flavors and while I don't recommend over-indulgence, tripe soups have been considered a hangover cure in most every European country and Mexico.


This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.

Sunday, February 15, 2026

Show 276: Smilax

 

Listen to "Show 276: Smilax" on Spreaker.


This week, we discuss the medicinal and edible uses of the Smilax and Aralia families. These are among the most ubiquitous and confusing of all herbs. Very little research has been done to differentiate between them, but most seem to be used interchangeably to varying extents. Wha that means, is the green briar you keep trying to eradicate in your back yard may be as medicinal and valuable as sarsaparilla, spikenard and ginseng.... and is almost certainly edible and quite good!





Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Tune of the week:

Stock Time on guitar
I show you how to play Mississippi John Hurt's "Stock Time" on guitar. This is a basic buck dance tune. This genre goes back to at least the 1850s, but is just as enjoyable today. These tunes were made for dancing, so we discuss the importance of playing for dancers. Music dies when people stop dancing to it. Then, I discuss my Larivee guitar.... I consider it to be the absolute perfect guitar. It fits me, it is my other voice... I wouldn't sell it or trade it for an instrument ten times its value. To quote my old friend, Guy Clark, "Stuff that works, stuff that holds up, the kind of stuff you don't hang on the wall, stuff that's real, stuff you feel, the kind of thing you cling to when you fall"... there is no better guitar for me.
https://youtu.be/QiPHnYu0c_g

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, February 11, 2026

From the Spring Foraging Cookbook: Poke (Phytolacca americana)


 

This native edible and medicinal plant is a matter of some controversy.  For centuries, Poke Salat (salat is an old English term for edible greens with roots in ancient Rome) was one of the most beloved wild edibles among both Native Americans and early Americans of European descent.  It remained popular in the Appalachians well into my childhood and is still beloved by the more traditional folks and some foragers.  The problem is that the plant is somewhat toxic.  

Your county Extension Service and Master Gardeners will likely only offer you advice on how to eradicate this “weed.”  Many modern foraging and herbal books discourage people from using Poke for reasons I consider less than valid.  I am sure that every year kids are rushed to the hospital after being seen eating Poke berries.  However, I can find no evidence of any fatalities due to eating a few berries.  They are certainly toxic, but they induce nausea and people who eat them generally throw them up, usually before the body absorbs enough toxicity to cause harm.  It would surprise many to know that early Americans learned from the Cherokee to make a Poke berry wine, taken in small amounts for arthritis… and many old timers still swear by it.  As an herbalist, I use poke root for its strong lymphatic, diaphoretic and antiviral properties.  The root is the most toxic part of the plant, and a large dosage could certainly prove fatal.  Some sources say ½ ounce of the tinctured root would be dangerous, others 1 ounce could be fatal… no knowledgeable herbalist would use such high doses.  Poke root tincture should be administered by the drop.

Most foraging books recommend using the small, tender, early spring shoots or the tender spring leaves, before any of the purple color of the stalk has moved into the leaves.  They then recommend boiling in 2-3 changes of water before cooking in fat.  Okay…. Officially, that is my advice as I dare not disagree with the “experts.”  But, that is not what I do.  My unproven theory is that people build up a tolerance to the toxicity of Poke if they eat the plant regularly.  I eat the leaves raw in early spring and never boil before cooking in fat to enjoy as a potherb.  I am not unique in this regard.  I have spoken with several experienced foragers and old mountain folks who do the same.  Meanwhile, a friend who was inexperienced with Poke mistook “salat” for salad in her first experience with the leaves and ate a large bowl, fresh and raw…. She called Poison Control, who told her not to worry because she would soon vomit and/or have diarrhea and be fine – she did, but she has an aversion to Poke to this day.  Perhaps experiences such as that are why so many fear this delicious plant and call it a weed, even though it is native.  

Poke is definitely in my top 5 favorite wild edible plants.  It is one of our first spring vegetables and I actually grow a few plants in pots so I can have Poke even earlier in the season!  I cook the young shoots just like asparagus, simply using the steam/saute method I described under that plant.  For the greens, I just wash them and cook them in pork fat – bacon, fatback, etc.  I cook them down well, but less than dandelions since they are more tender, and then serve with hot pepper vinegar.  For a salad, I add a few small, tender leaves to a mix of other spring greens.  Often, I just snack on raw leaves as I find them outdoors.  The flavor of Poke is very much like sweet garden peas.  I have never gotten sick, but I don’t eat a ton of them, either.  

Traditionally, mountain people have considered Poke to be a “blood cleanser.”  At least a few servings were believed necessary for the immune system and to help restore vitality after long winters of eating mostly dry beans, salted meats, sauerkraut and potatoes.  The old ways helped my great grandparents to live to an average of 100 yrs… all but one, at least to the mid-90s.  While I have no proof that such spring tonics as Poke, Ramps and Dandelion greens contributed to this, I have no reason to doubt it either.  My grandparents, who did not eat such things in adulthood, did not live as long.  I believe wild foods are essential for nutrition… and besides, they are delicious!  I must reference you to my disclaimer though; use caution.  I must repeat that every “official” source on foraging states that no part of Poke should ever be eaten raw, or cooked when mature – early spring greens and shoots only.  They advocate at least two changes of water and boiling cooking from 16-30 minutes.  So, I'll go along with that advice to be safe.

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.

Sunday, February 8, 2026

Show 275: Schisandra

 

Listen to "Show 275: Schisandra" on Spreaker.

This week, we discuss the medicinal and edible uses of the Schisandra family.  These plants are extremely important to Asian herbal medicine and have edible berries that are considered to be one of the most delicious foods known to man.  One variety is native to my region but has no documented medicinal or edible use..... I will have to experiment with it this year and hope I survive!




Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Tune of the week:

Black and Tan Blues on guitar
I show you how to play Blind Boy Fuller's "Black and Tan". Fuller was a legendary North Carolina guitar player and singer. A protegee of Blind Blake, he ruled the Durham piedmont blues scene until his untimely death at age 36. His playing was dynamic, complex and energetic.
https://youtu.be/1ctcBGtrdo8

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

From the Spring Foraging Cookbook: Ramps (Allium tricoccum)

  Ramps are one of the first wild edibles that grow in my region in early spring.  Ramps are also my favorite of all wild vegetables!  Unfor...