From the Spring Foraging Cookbook: Water Lily and Wild Geranium

Water Lily

There are a few varieties of Water Lily, and you will likely find one in a pond near you.  The root lies at the bottom, just under the mud and makes a nice tuber for eating if you can get to it just before the water freezes or thaws.  While it is good, it is not worth trying for when the water is frozen.  In spring, the new plant will form on the surface of the water and slowly unfold into the common aquatic plant we recognize.  While the leave are tender, it is a very good one to forage.  The leaves and unopened flower buds make a nice cooked vegetable using the steam/saute method.  Use Lotus and Water Shield similarly.

This plant is most popular in Asian cuisine, but I have found that the root just roasted with onions, olive oil, salt and.... you guessed it, parsley, is quite good.  Mainly it is the bulb that is used in Stir fries and such.  It is crunchy and mildly flavored.  Slice it and toss it in a wok with green onions, bamboo shoots, water chestnuts and those little canned ears of corn, along with any meat or seafood you like.  Fermented black beans, soy sauce, a little chicken broth, sesame oil and a splash of either Chinese cooking wine or sherry will make a surprisingly good dish.  As I have stated before, I am no expert on Asian cooking, but this combo really works for my taste.  I have seen recipes for congee, basically a rice porridge using lotus, as well.  I have not tried that yet, but sometimes when I am camping out, fishing, I make a congee style dish with fish heads and bones, small fish, a few crawfish, etc. and whatever wild veggies I can find.  It is good, although mild to American tastes.  I have discussed such one pot meals with friends who are more familiar with traditional Japanese food, and they think such combos are fantastic.  In fact, several Japanese and Chinese folks say that I have naturally Asian tastes... maybe.  All I can say is I never thought I would enjoy eating fish heads and rice for breakfast, but I really do!

Wild Geranium

 (or Aliflaria)

Generally, the European version is called Crane’s Bill due to the shape of its seed pod.  The one native to my region is, essentially, identical.  All geraniums are quite tasty, but also astringent.  Medicinally, they are one of the best, mild herbs for treating diarrhea.  I enjoy the tender, spring leaves in salads and more mature greens as a potherb.  But, I think it is best to eat this plant in moderation as it could be a bit “griping” in large amounts.  Geranium makes a very nice tea, as well.  The true Aliflaria plant, or Stork’s Bill is differentiated from Geraniums, but is very similar in use but perhaps less astringent.

I really like this one either as a topping for deviled eggs or in egg salad.  This sourness brightens up the egg mixtures, that can be a bit bland on their own.  For both dishes, boil a few eggs.  Don't over do it; just boil until they are done... not raw but not rubbery.  I would give you instructions for boiling eggs, but how long you boil your eggs depends entirely upon your elevation.  Books that say, “boil an egg for _____ minutes” rarely take this into consideration.  Eggs boil much faster at higher elevations. Also, for both, I will include some chopped chives or wild onions/garlic and... yep, parsley.  If you haven't figured out by now, I add parsley to most everything that is not a dessert!  Some people like to tap the eggs before boiling to find which end has the air pocket, and pierce the shell with a thumbtack.  This will allow the sulfur gas to escape as the eggs boil.  That prevents the yolks from having a green layer and makes the eggs smell better.  But, I usually don't bother if I have good, fresh eggs.  So, crack and peel the shell off of your eggs when they are done and cooled – this is easiest under running tap water.

For deviled eggs, slice the eggs in half, lengthwise.  Scoop out the yolks and put them in a bowl.  Add just enough mayonnaise, mustard and pickle juice (or vinegar) to bring them together into a paste.  Mix in just a little sweet pickle relish and/or chopped Wild Geranium.  You can use as much Geranium as you like, but go light on the relish.  Salt and pepper to taste.  Scoop the mix up, a spoonful at a time and pack it into the hollows of the egg whites.  Serve with a dusting of paprika or cayenne over the yellows.

For egg salad, just mash up the whole boiled (peeled of course) eggs, whites and yellows together.  Mix in everything just as I said for deviled eggs. Serve this as a sandwich filling, on good, homemade bread.  I like to add a few leaves of another green to the sandwich – Cress, Dandelion or and any spinach or lettuce like green will be fine.  I like a few dashes of hot sauce, too.  I bake sourdough bread once a week, so this is a regular sandwich for me, especially with a nice slice of ham!

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Judson Carroll, Master Herbalist

Herbal Medicine

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever. 

Show 290: Surviving Rough Times w_ Natural Ways_ Sore Throats_Cold_Flu

 

Listen to "Show 290: Surviving Rough Times w_ Natural Ways_ Sore Throats_Cold_Flu" on Spreaker.

An interview with Steve Cunningham about our new book and some great home remedies for sore throats and colds.

Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281


Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Travelin' Blues - Jimmie Rodgers | Fingerstyle Guitar Lesson + Slip Note Singing Tutorial
Jimmie Rodgers’ classic “Travelin’ Blues” played in a laid-back fingerstyle thumb-picking style on a rainy afternoon. I break down the chords, picking pattern, and solo, plus a deep dive into slip-note singing — the iconic vocal style that influenced Hank Williams, Lefty Frizzell, Merle Haggard, Keith Whitley, and so much of American music.
https://youtu.be/iBNEhSbXOVE

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs:
https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

From the Spring Foraging Cookbook: Watercress, Mountain Watercress and Water Leaf

 

Although two different species, these two plants are very similar in appearance and edible use.  True Watercress is in the Nasturtium family.  Mountain Watercress is a Cardamine.  Both are peppery and delicious in salads or on sandwiches, especially with a chopped boiled egg to counter their sharpness a bit.  The problem is that these plants grow in springs and creeks and readily absorb contamination.  It used to be that folks would just warn about harvesting downstream from cattle.  But, wild animals can contaminate water, as well.  That said, I am afraid man is the reason we must exercise caution for many natural streams.   Even where I live there are few spring fed streams that I am truly comfortable drinking from, and even then only up toward the head of the spring.  I think it is best to grow your own Watercress if you want to enjoy this plant.  

Let's take my Italian friend's advice and make a spring “greens and beans” with Cress and maybe some Wild Mustard, Dandelion, Plantain and Dock greens (etc.).... even better if we can find some wild alliums.  Toss your chopped alliums and some olive oil and sausage in a pot.  Use whatever sausage you like, but I like a spicy pork sausage and I add additional crushed red pepper at this point so the oils pick up all the good hot pepper flavors.  Add the washed. greens and cook down.  Add some chicken broth and some beans.  Apparently, white beans or light red kidney beans are traditional in this dish, but I think lentils and chickpeas work well, too.  My Italian friend did not mention the addition of herbs, wine or pasta to this one, but I think it benefits from all!  She did insist though, that cheese be included and it be served with some good olive oil on top.  I add grated parm to the bowl. 

Speaking of cheese, another great way to use Cress is to chop it up and mix it into cottage cheese with chopped onions, parsley, and whatever else you like.  Peppery Cress is the perfect compliment to mild cottage cheese, and any veggies and herbs you like to eat raw can be tossed in to make a cottage cheese salad.  You can do the same thing with cream cheese and eat it on a bagel.  Both make a great lunch or brunch and rank among my favorite light meals.

Water Leaf

There are several varieties of Water Leaf; the Virginia Water Leaf is most common in my region.  The tender, spring leaves make a very nice potherb when combined with more bitter or peppery greens – Water Leaf does not have a lot of flavor on its own.  Cook them as you would any other leafy green.  Water Leaf is in the borage family, but does not have the cucumber-like taste of borage unless you combine it with borage.  Then, it makes a great salad, although the leaves are a little furry.  You can also chop these together with some garlic and dill, stir into plain Greek yogurt or sour cream and add a little lemon zest for a tzatziki type sauce, which is always nice with grilled meats.  Generally, this is a plant that I would normally either combine with other wild edibles that have more flavor, or use in soup.  

For an Italian style soup using Water Leaf (or really any greens or combination)

Sweat down some onions in a pot with olive oil.  Add crushed and chopped garlic when the onions are translucent, or any alliums you like, of course (and the more the better). Toss in some chopped carrots and celery.  Add some beans, either pre-soaked or canned.  I like a mix of beans including kidney and lentils, even chickpeas.  Add chicken broth.  Toss in anything you like – a few spring peas from the garden, any greens you have on hand, just roughly chopped... even potato if you like potatoes in soup.  I like potato soup, but I'm not big on potatoes in other soups.  Add some canned or crushed tomatoes.  Add whatever herbs you like – oregano, basil, thyme, parsley (of course), etc. and a good bit of crushed red pepper.  Simmer until the carrots and beans are soft.  Salt and pepper to taste.  Add some pasta and cook until soft before serving.  A cup of wine and some olive oil added to the soup makes it even better, and my friend from Umbria tells me that cheese rinds are usually cooked in such soups.  Her family made Pecorino Romano, so they would have had rinds on hand.  I usually just add some grated parm to the bowl.  She also tells me that the soup would be made with more beans in the winter, but more greens in the spring.... which makes sense.  Either way, it will be better than you will get at Olive Garden!  

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Judson Carroll, Master Herbalist

Herbal Medicine

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.

Show 289: Announcing Herbs That Heal

 

Listen to "Show 289: Announcing Herbs That Heal" on Spreaker.

This week, I tell you about my new book, Herbs That Heal.  I co-wrote this one with Steve Cunningham.  I think it is among the most practical and common sense books on herbal medicine ever written. We focus on kitchen medicine and home remedies, literally giving you decades of hands on experience in a guide for anyone. Whether you have absolutely no experience or are an expert, we believe you will find this book useful and engaging from day one. It is also beautifully illustrated!

Herbs that Heal(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Blind Boy Fuller - Weeping Willow Guitar Lesson (Open A, No Capo)
Learn the classic Piedmont blues tune "Weeping Willow" by Blind Boy Fuller in this relaxed fingerstyle guitar lesson. Played in open A (no capo) to suit a baritone voice — perfect for porch picking and laid-back blues.
https://youtu.be/Q3xNaGOQHNU

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

From the Spring Foraging Cookbook: Valerian (edible) and Violets

Valerian (edible)

There is an edible variety of Valerian, Valeriana edulis.  This plant is very different from the regular Valerian that is used in Herbal Medicine as a strong sedative.  This plant has edible roots that can be prepared like potatoes or Jerusalem Artichokes.  Another variety is grown in Europe as a salad green and potherb.  It is not native to my region, and I have never tried it – I will have to try to grow some in the garden.  

Violets

All members of the true Violet family are edible, delicious and medicinal.  However, the plant known as the African Violet is not a true violet, and is toxic.  But, even the ornamental flower that is known as Johnny Jump Up and sometimes Pansy (although true pansy is a different plant) is just as useful as the beautiful but tiny wood violets that grow all around my home.  The only warning I can think of is that Violets contain salicin, which is like aspirin….. perhaps they should not be eaten in huge amounts or combined with blood thinners.  Regardless, I eat them regularly.  Add fresh leaves to salads.  The flowers are very nice candied or simply stored in sugar – they lend a nice aroma to the sugar and can be eaten like candy.  However you sugar your Violet flowers, you can eat them by themselves or use them to decorate cakes.  Without the sugar, Violet flowers are an excellent flavoring for wines.  They can also be tossed into a salad, used in soups or used as a very nice edible garnish for most any dish.  There is just something about a few Violet flowers and a pinch of chive tips that makes any dish look gourmet!  Another excellent use is to add a few Violet flowers and Wild Strawberries to vanilla ice cream…. Try it, you will thank me later!  Violets may also be used to flavor anything from honey to vinegar, and if you have enough you could even make a Violet jelly.

If you do make a violet jelly, it can be part of an excellent sauce for pork, chicken or game.  Start by browning/caramelizing the alliums of your choice with whatever mushrooms you like.  Combine about ½ cup of wine with about ¼  cup of violet jelly in a small pot.  Add some chicken, beef or game stock, along with the alliums and mushrooms.  You can also add any herbs you like.  I think a few sprigs of fresh mint, parsley (of course), marjoram, savory, oregano, etc. all work well – I just pinch off a bit of whatever is fresh and convenient.  Let it simmer and reduce by about half before adding salt and pepper to taste. It should be mildly sweet and aromatic from the violet jelly, but balanced with the acidity of the wine.  This is good for fattier meats or the wild flavor of game.  Feel free to add or leave out anything you like.  I know of a Native American chef who uses a berry jam similarly, with the addition of roasted hot peppers to make a barbecue sauce for smoked bison and grilled elk.

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Judson Carroll, Master Herbalist

Herbal Medicine

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever.

Show 288: Wheat part 2

 

Listen to "Show 288: Wheat part 2" on Spreaker.

This week, I finish our discussion on grain.  I cover several types of grains that all have medicinal properties, are nutritious and delicious.  Some can be used in place of standard wheat and are easier to digest.

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Right or Wrong Guitar Lesson - Western Swing + Fingerstyle Blues (Tampa Red / Bob Wills)
How to Play Right or Wrong on Guitar | Western Swing Fingerstyle Lesson + Chords Learn the classic early jazz/blues/western swing standard "Right or Wrong" on guitar! This lesson blends old-time alternating bass, Merle Travis-inspired fingerstyle, and western swing rhythm. Tampa Red’s early recording, Bob Wills & His Texas Playboys, Emmett Miller, and more — this tune has it all. Great for fingerpickers and swing players
https://youtu.be/d_9i366N-qk

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

 

Listen to "Show 287: Wheat and Other Grains, part 1" on Spreaker.

This week, I begin to discuss grain.  What has changed in recent years to cause so many people to have issues digesting wheat gluten?  It is multi-faceted, and there are ways this may be reversed.  I also discuss the nutritional and medicinal benefits of ancient forms of wheat and oats. 

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Rough and Rowdy Ways Guitar Lesson (Fingerstyle in C) | Jimmie Rodgers / Doc Watson Style
Learn how to play Rough and Rowdy Ways on guitar in this fingerstyle lesson inspired by Jimmie Rodgers and Doc Watson. This classic country-blues tune has been played countless ways over the years, and in this lesson I break down a simple, musical approach in the key of C. We’ll go through the chord progression, picking pattern, intro lick, and a movable chord break—all designed to give you a solid foundation while encouraging you to make the song your own. This version leans toward the Doc Watson style but uses fingerpicking instead of a flatpick, making it perfect for players looking to develop a strong roots guitar sound.
https://youtu.be/H48lNb677fE

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support



Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs