Wednesday, July 1, 2026

From The Omnivore's guide to Home Cooking:

 This is a book I have been putting off writing for a long time. Those familiar with my other books know me as a Herbalist. At this point, I have written seven books on Herbal Medicine. Herbal Medicine is something I have spent years learning. But, my first passion is Cooking. I actually came to learn Herbal Medicine through my love of food. Decades ago, it was a conversation about foraging wild edibles with a member of the Hicks family of Beech Creek, NC that started me on my journey as an apprentice herbalist.

I come from a long tradition of excellent cooking. My heritage is, essentially, an equal mix of Irish, French and English. My family began to settle in the Carolinas and Virginia at least by the early 1700s. Not surprisingly, my family’s cooking tradition is very Southern. The French side of my family though, includes traditional French influences, but also Cajun and Creole. The swamps and Low Country of the Carolinas were a refuge for not only Huguenots, but the French settlers who were forced out of Nova Scotia by the British (the Cajuns) and those who left the Caribbean islands during slave revolts, revolutions and invasions (strongly influenced by Creole culture). It was an area in which the majority populations were Scots-Irish, African American descendants of slaves and both the Lumbee and Waccamaw Native American Tribes. The English, French, Irish… and even a few German families were by far the minority. I believe that led to a certain sense of pride regarding my family’s food heritage.

Simply put, my grandmothers and great grandmothers were recognized as among the finest cooks in the community. I once owned and operated a state-wide magazine and took a particular interest in the family cooking traditions of each of North Carolina’s 100 counties. It is not much of an exaggeration to say that while my family included such things as celery and hot peppers in most every meal, most folks who lived between… say, Wilmington and Charlotte did not. Julia Child once made the statement that, “Americans in the 1950s and 60s did not eat salads.” My family did. Rarely, if ever, did a meal at my grandmother’s table not include a tossed salad, a cooked salad such as potato or bean salad or a platter of crudites…. which, is a fancy word for a bunch of raw vegetables that were in season on our farm. We didn’t use many fancy words to describe our food. French being spoken had fallen out of favor decades earlier. We enjoyed hors d’oeuvres and charcuterie, but they were never called such. My great grandfather cured sausages and hams, and kept bees. My grandfather loved cheeses, pickled pig’s feet and eggs, head cheese and liver pates/puddings. My grandmother was an artist in making all sorts of pickled vegetables, jams, preserves and baked goods. Life revolved around food, from pig pickens’ (barbecue) and chicken bogs at political events, to family reunions, weddings, funerals and “supper on the ground” when everyone brought a dish to church, to holiday family gatherings, and the everyday meals of the farmhouse table which were giant feasts by today’s standards.

It was an amazing privilege to learn my family’s cooking tradition. I was in my junior year at the University of Georgia (and a die hard fan of both the original, Japanese version of “Iron Chef” and Alton Brown’s “Good Eats” - Brown is also a UGA alum) when I got two phone calls. I was studying economics and playing guitar out at the bars every possible night, but I was very much a part of the food scene. Most of my friends were chefs, cooks, bartenders and farmers. I fully intended to start classes in UGA’s school of Food Science and culinary school in Atlanta once I got my bachelor’s degree in economics (which I thought was more practical). The first phone call was to inform me that my uncle, who ran the family farm, had a stroke. He died not long after. Then came the call that my grandmother had a heart attack and needed care. Soon, my mother and I were spending full time back in NC, on the farm. My mother cared for my grandmother and I tried to manage everything else.

It was through these unfortunate circumstances that I got the chance to learn to cook directly from my grandmother, who learned to cook from her French grandmother, etc. Now, my mom began to teach me how to cook from an early age. She had me scrambling eggs and even learning to butcher meat and baking from as far back as I can remember. She encouraged me to take my first cooking classes in elementary school. Back then, we had no cable TV and had to rely on 4 channels. One, of course, was PBS. I had very little interest in anything other than the cooking shows. There, I found Julia Child and Jacques Pepin, who would become huge influences on my cooking and real heroes. But also, I found Justin Wilson. Justin Wilson was a “damn good cook” in his own words, a story teller and comedian. He was like a member of my family. He talked like the old folks I grew up around and cooked like them!

When my grandmother found herself confined to a chair and unable to man the stove any longer… and so sick of hospital food, nutritional drinks and most anything other than her home cooking that she was near starvation, both my mother and I were able to help. My grandmother never liked letting other people cook in her kitchen or do much more than wash the dishes. But, my mother learned by watching her and asking questions. Of course, being a real, old fashioned cook, my grandmother’s answers were generally vague. When asked, “How much of ____ do you add?” or “How long does it cook?” Her answer was, “Just taste of it and you will know,” or “Until it is done.”

My mom handled most of the cooking, but I got to cook once a day/evening usually. I would ask, “Mamma, are you hungry?” She would reply, “I’m not very hungry but I would like a taste of something.” “What would you like?” “I tell you, if I was cooking I’d sure know what I’d want.” “Well let me see what’s in the freezer and you tell me what you might want.” On the farm, we had two chest freezers where meats, fish, game, seafood and blanched vegetables were stored. The two fridge/freezers inside were mainly used for fresh food and vegetables and as there were fewer people to be fed, we needed to work through much of what was in the freezers and the huge, walk-in pantry. Her kitchen was fully stocked with dried herbs and spices, home canned good, all manner of pickles and all the staples. The stove and oven were simple and electric, 1960’s era. She had a stand mixer, and every pot, pan, roaster, mixing bowl and knife you could imagine.

So, I would dig something out of the freezer - maybe a chicken, some steaks, a beef or deer roast, spots (a regionally favorite fish), shrimp, quail or even a whole pork loin. Then, I’d grab some greens, beans, peas, corn, etc. The staple was really butterbeans and field peas grown on the farm. Rice was also a staple, the first rice grown in America having been grown in the Carolinas. But, I was free to cook anything I pleased beyond that. My grandmother loved Italian food, so I would make chicken parm or a pizza (with my sourdough starter) once a week or so for a treat. But, most often I would tell her what I had on hand and she would tell me how she wanted it cooked. This simple act was the main thing that pulled her out of her cardiac related dementia. She would sit in her wheelchair, in the kitchen and tell me step by step exactly how to cook whatever meat, fish and vegetables we had thawed that day (or that were fresh from the garden or store) exactly as she had for 80 years or so. She would put her hands on and in the food - a big part of her style of cooking. She would smell and taste it as we went along - a bigger part of her cooking. For an hour or two, she would totally lucid and interested. We would enjoy the meal, watch a show or two and by 8 pm… she was slipping away again. It was a hard, sad time, but one that I would not trade for all the money in the world.

In the same way, she taught me many things, including how to garden. The kitchen garden is usually much less than an acre, located closer to the house than the cultivated fields of a farm. This is where the vegetables and herbs for the family are grown. I moved it even closer, into the backyard, so my grandmother could access it by wheelchair or walker. There, she finally taught me to garden and save seed. It may seem surprising, but my grandmother adamantly opposed me becoming a farmer or a cook. She was the main reason I was discouraged from studying agriculture, horticulture or the culinary arts in college. She believed that to do so was to be doomed to a life of hard work and poverty. However, such things had always been my dream. Finally, I was able to learn the things I wanted and needed to know. She also taught me how to make headcheese and sausage, pickling, baking, advised me on caring for livestock, etc.

Unfortunately, after my grandmother died, the family farm was sold. The legacy of multiple generations was lost due to factors beyond our control such as industrial hog farming, contaminated groundwater and crime. So, obviously, I bought land, farmed it and opened a restaurant… right? No. No, I was deep in debt by that time and I had to employ my other talents. I worked for over a decade in politics and another publishing magazines. I always kept a toe in, so to speak. I did a little catering. I took several Permaculture Design and agriculture classes. I earned many certifications as an herbalist. But, it was only during the COVID lock downs that folks in The Grow Network forums encouraged me to write a book on Herbal Medicine that I even realized I knew anything worth sharing. Now, I make my living writing about all those things I took for granted for all those years.

Now, have you heard of the “Bullcook”?

Some years ago, I became more interested in recipes for wild food, especially fish and game. I did not want the kind of recipes I found in most modern cookbooks - recipes that seemed designed more to cover up the flavor or game meats or to make them similar to commercially raised meats. I wanted to learn as many ways as possible to cook these special delicacies in ways that would highlight the unique characteristics of each. In this search, I found many wonderful historical cookbooks, and several excellent fish and game cookbooks from the classic era of the American hunting lodges. I also found the great George Leonard Herter. I believe that Herter deserves that title… but most people have never heard of him.

George L. Herter was a true American character. After serving in World War II, he returned to take over his family’s sporting goods store in Waseca, Minnesota. Under George’s leadership, he turned the modest business into a nation-wide mail order sporting goods store, through catalogs that were a mixture of Sears and Roebuck, Barnum and Bailey promotion and “Outdoor Life” style stories. Herter was a truly brilliant man and a true eccentric, with a sharp, odd sense of humor and a cynical world view. His answer to society’s ills and personal happiness was to return to nature and to enjoy good food.

He wrote at least two dozen books, many of them well over 400 pages long - all self published and sold through the Herter’s catalogs. He mixed tall tales and outright lies with the knowledge of a woodsman and survivalist and the tastes of a gourmet. He wrote at least six cookbooks, primary among these being the Bullcook series. His cookbooks may be the most significant, least known and truly American cookbooks ever written. He also wrote the Professional Guide’s Manual, How To Get Out Of The Rat Race And Live on $10 A Month, Touch The Earth, How To Live Not Exist and of course, How To Live With A Bitch! Obviously, such titles (other than the last one) would appeal to the “back to the earth” movement of the next generation. But, Herter was no hippie... he spent his time hunting with John Wayne and machine-gunning sharks with Earnest Hemingway! Herter’s outdoor books included much on foraging, first aid and knowledge of the uses of wild plants. Obviously, George Leonard Herter is a major hero of mine.

The Bullcook series was a major inspiration. While several modern food writers, especially those with leftist politics, are quick to condemn Herter as a lunatic, a crank and to say “his recipes don’t work.” Anyone who would make such a claim is a humorless idiot and a bad cook. As Herter was quick to point out, many recipes in popular magazines are very flawed - as anyone who has tried cooking many of them knows all too well. Every cookbook contains type-os, mistaken measurements and flawed memories. Much more importantly, the most important element is the taste and skill of the cook. No one should approach historic cookbooks, or even Escoffier, expecting exact recipes with each ingredient weighed out accurately. An experienced cook looks at ingredients as mere suggestions and proportions as approximations. That, is why cooking is an art, as opposed to baking, which is a science that requires exact measurements and specific ingredients. I have no doubt that George Herter wrote from memory, not recording a recipe as he cooked it.

I have long wanted to do something to honor the mostly forgotten legacy of George L. Herter, and his wife Bertha, who co-wrote his cookbooks. George Herter, like Justin Wilson and many of the colorful cooks of the era when American men were masculine and not politically correct are the type of men who desperately need to be recognized so that their example may inspire future generations. Without a doubt, “sine dubio”, I believe that George L. Herter should be included in the pantheon of classic American cookbook writers that would include Erma Rombauer, James Beard and Sylvia Bashline.

Sylvia Bashline is another author you may not have heard of, but like the very famous James Beard, she wrote classic fish and game cookbooks based on European traditions and a high level of cooking sophistication. As for Mrs. Rombauer, she and her daughter were friends of my mother, summering in the small resort town where I was born. My family owned a small grocery store that catered both to locals, restaurant chefs and the personal chefs of the extremely wealthy movie stars and industrialists who summered with us. They had fresh, local produce, a real butcher shop offering custom meats and fish, imported cheeses and wines and all sorts of specialty ingredients. My mother described Mrs. Rombauer as a tough little lady who hated my father but loved sharing recipes with here. She taught my mother to bake whole or filleted salmon and to make hollandaise to top fresh asparagus. My inherited copy of The Joy of Cooking gives instructions on skinning and dressing rabbits and squirrels (left out of later volumes) and an inscription stating that she had given my mother every recipe and technique she would need but not instructions to “cook his goose” in reference to my father!

This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Sunday, June 28, 2026

Show 295: Herbs That Heal - Earache, Eyes & Headaches

 

Listen to "Show 295: Herbs That Heal - Earache, Eyes & Headaches" on Spreaker.

Talking with Steve Cunningham about a lot of great home remedies!




Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281



Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Casey Jones or Ben Dewberry..... etc.
I show you how to play Mississippi John Hurt's version of "Casey Jones" on guitar. This is my favorite version of this folk song that has been played countless folk, blues, country, bluegrass and rock musicians, spanning the 1800s through the Grateful Dead and beyond. I also do Jimmie Rodger's "Ben Dewberry", which is another version of the same song, and I get a chance to play my 100 year old long scale Hohner Marine Band. So, by the end of it, I've done the song in two keys, in probably 10 different styles and even reharmonize the chords into a jazz version!
https://youtu.be/yvxoDB6ymKc

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs



Wednesday, June 24, 2026

From the Spring Foraging Cookbook: Wintergreen, Wisteria and Yucca

 


Wintergreen

Wintergreen isn’t really a spring plant.  The berries stay on most all year and can be one for the few edible berries available in winter.  They are small, but tasty.  I have never really found them in abundance enough to cook them into a dessert.  Up north, folks can collect enough to make pies.  For me, they are just an occasional snack.  They are tasty, but a bit dry.  The leaves were once used as the wintergreen flavor in chewing gum, etc, and used medicinally.  Birch twigs were later found to be more abundant and easier to harvest.  Birch is similar both in flavor and medicinally.  The leaves make a very nice tea, but I am not really a tea drinker.  In the spring, when the leaves are tender, they can be snacked on, as well.

 


Wisteria

Some people enjoy dipping clusters of Wisteria flowers in batter and frying them as you would Elder or  Black Locust flowers.  Unfortunately, I cannot enjoy this plant as I am extremely allergic to it… which is a shame, because it smells fantastic.  Other parts of Wisteria are toxic, so use with care.

 


Yucca

Yucca is one of the most useful plants for making cordage, baskets, etc.  And, it is also edible.  That said, it is not my favorite.  The flowers and flower buds are the parts most often eaten.   The fruits or seed pods are said to be edible when small and tender, and even the flowering stalk when still pinkish and tender.  My issue with yucca is that it tastes soapy.  It isn’t bad, it just isn’t very good.  I view yucca more as a survival food.  Occasionally, I will toss a few flowers into a salad just for nutritional value and because they are a pretty, white color.  But, the texture is waxy.  The buds are better cooked using the steam/saute method.    One thing that is important to point out is that the “yuca root” used in South American cooking and occasionally seen in American grocery stores is a different plant – notice the slightly different spelling.  This delicious member of the cassava family is cooked like potato and is one of my absolute favorite fried vegetables.  Some good, grilled meat with chimichuri and fried yuca is not to be missed!  I can’t say the same about our Yucca, but if I ever find a really good recipe for this plant, I will update this book and post it on my website.



This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever. 

Sunday, June 21, 2026

Show 294: Review - How To Grow Medicinal Herbs by Vanessa Minton


Listen to "Show 294: Review - How To Grow Medicinal Herbs by Vanessa Minton" on Spreaker.

I review How To Grow Medicinal Herbs, An Illustrated beginner's guide to growing, harvesting and making herbal remedies at home, by Vanessa Minton.  It is a good book!

Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Blue Yodel No. 1, Tea for Texas
I show you how to play a finger style version of the Jimmie Rodgers classic, "Blue Yodel No. 1", more commonly called "T. For Texas". This was a major hit for the Singing Brakeman, and established a genre of music that was uniquely his own by mixing blues and country.
https://youtu.be/V3fJMlg0BMA


Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs


Wednesday, June 17, 2026

From the Spring Foraging Cookbook: Wild Strawberry and Wintercress


 

Wild Strawberry

This is our first spring fruit, but the leaves are useful too.  The modern strawberry is large, firm and juicy.  It is a marvel of plant breeding!  Wild Strawberries are smaller and less sweet, but just as delicious.  Wild Strawberries are perennial and some varieties give you a few berries per plant from spring through fall.  The “improved” strawberry that is farm raised gives a large flush of fruit around the beginning of May.  I grow some heirloom varieties of strawberries that are larger than the wild version, but give fruit throughout warm weather – the flavor is excellent!  Still, Wild Strawberries are a real treat.  The only look-alike is not poisonous but just doesn’t have any flavor.  You can enjoy Wild Strawberries fresh, out of hand.  But, they are better cooked with some sugar and lemon juice to make preserves or jam… what is better on a hot, buttered biscuit?  You can toss in a little Mint or Basil, or even black pepper, for a more complex flavor.  A few violet blossoms (etc) would also be nice.  Wild strawberries never seem to come in enough quantity to make wine, but strawberry wine is WONDERFUL!  You might try adding a few to your Dandelion wine.  Tender, spring leaves could be added to a salad, but they are most often used to make a tea that is both tasty and tangy, but is also good for sore throats and diarrhea.



Wintercress

Wintercress is so much like wild Mustard in texture and flavor, that were it not for the shape of the leaves, they would be very difficult to tell apart.  The flowers are also similar in appearance.  The two plants sprout and bloom at about the same time.  I just gather them together.  I don’t worry about what is Mustard and what is Wintercress.  They go in the same bag and I cook them together.  Both are very sharp eaten raw and a little tough.  Cooked in fat, salted and served with hot pepper vinegar, they are IDEAL!

Both plants also make excellent pickled greens.  Make these just as you would sauerkraut, but leave the leaves whole.  This is a real delicacy and pickled mustard greens are sold in Asian markets.  They are good as a small side dish, along with a heavier meal, but also very good in soups.  If you like Chinese “hot and sour” soup, try tossing a few of these pickled greens in, instead of adding vinegar.  If you like sweet and sour sauces, do the same.  A very good way to use them is with a pork roast.  The traditional, German sauerbraten uses vinegar and crushed ginger snap cookies (or similar flavors) to give roasted pork a unique flavor.  Pickled greens or sauerkraut is even better, to my taste.  I like to cook both pork roasts and sausages this way.  But, instead of cookies, I cover the meat with kraut or pickled veggies, toss in some cinnamon, ginger, cloves, coriander and mustard seed, a handful of raisins and a glass or two of low-acid wine or beer.  I like red wine or dark beer with the roast and white wine or a pilsner style beer with sausage.  Either way, it is fantastic with potato salad!


This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever. 

Sunday, June 14, 2026

Show 293: Surviving Hard Times Stress, Anxiety, Sleep, Muscle Pains & Strains

 

Listen to "Show 293: Surviving Hard Times Stress, Anxiety, Sleep, Muscle Pains & Strains" on Spreaker.

Steve and I discuss a large variety of herbs.




Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281


Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Baby Quit Your Low Down Ways
I show you how to play Blind Boy Fuller's "Baby Quit Your Low Down Ways" on guitar, with a little Sonny Tery influenced "Whoopin'" on the harmonica. I had A LOT of fun playing this one, and I hope you will too!
https://youtu.be/ecCo9lu9DkQ


Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, June 10, 2026

From the Spring Foraging Cookbook: Wild Onions and Garlic



Wild Onions and Garlic

The same rule applies to these plants as with Ramps.  If it looks like an allium AND smells like an allium, it is an allium.  If it looks like an allium but does not smell like garlic, onions, etc., it is very likely poisonous.  The nice thing about these plants, especially wild onions, is that they are fairly ubiquitous.  They pop up in most lawns, old pastures, roadsides, etc.  Always be careful about harvesting from roadsides though, as a lot of nasty stuff like petro chemicals runs off of roads when it rains and can contaminate the plants that grow near them.  I never hesitate to harvest along quiet country roads that see little traffic, especially dirt and gravel roads.  Unfortunately, unpaved roads are becoming a thing of the past.  Pavement means run-off.  Wild Onions and Garlic have excellent flavor.  Generally, they are a bit stronger than garden varieties, and a little tougher.  But, their flavor, abundance and convenience certainly makes up for that.  Use these plants just as you would any other allium – salads, soups, cooked meats, fish, eggs, cheese, etc.  I often use the tops along with or in place of chives.

Wild Allium “boursin”

Boursin is a delicious, tangy, spreadable herbed or heavily peppered cheese.  As far as I know, it is generally made with goat cheese, like chevre.  But, really you could make a similar cheese with a fresh, farmhouse style or cottage cheese, ricotta, soft sheep milk cheese, cream cheese, etc. Finely grated medium-hard cheese like blue, cheddar or Swiss (etc.) would be fine, but you will need to mix in a little cream cheese to bring it together into a spread…. And, if you did that, you could make a cheese ball by rolling it in chopped herbs, nuts and bacon… which is probably even better than the recipe below! 

Ingredients:

Chevre

Finely chopped wild Onion, Garlic, Ramps, Chives (etc.)

Finely chopped herbs, to taste – I would always use parsley, at the very least.  Any aromatic,  savory herb/s would be fine.

Salt and pepper to taste

Optional cayenne or a dash of hot sauce – I like it, but it is not traditional.

 Simply blend it all together with a spoon.  Let the flavors come together overnight in the fridge.  Serve on crackers, toast, top a steak, etc.  If serving with meat or smoked seafood like oysters, clams or fish, I think a dash or two of Worcestershire sauce added to the cheese spread is perfect.  You can add a spoonful or two of this to and omelet, steamed/sauteed veggies, hot, cooked pasta or an Alfredo sauce… put some on a pizza… top a burger, etc.  This wonderful blending of herbs and cheese dates back at least to ancient Greece, as it was described by Pliny the Elder as a “farmer’s breakfast.”  When I grew up on the farm, breakfast was bacon, sausage, eggs, grits, biscuits, etc.  Farmers need a good, calorie dense breakfast! 

 

This article is an excerpt from

The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my other new books:

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Available on Amazon: www.amazon.com/dp/B09HMWXL25

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

A Daily Catholic Devotional Reflections on the Daily Mass readings July-December, 2025
https://southernappalachianherbs.blogspot.com/2023/12/a-daily-catholic-devotional-reflections.html

Medicinal Weeds and Grasses of the American Southeast, an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK

and

Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide

Read about Medicinal Shrubs and Woody Vines of The American Southeast An Herbalist’s Guide: https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B2T4Y5L6: by Judson Carroll


Visit my Substack and sign up for my free newsletter:

Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist’s Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist’s Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB



Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog:

https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube

Disclaimer

The information on this site is not intended to diagnose or treat any disease or condition. Nothing on this site has been evaluated or approved by the FDA. I am not a doctor. The US government does not recognize the practice of herbal medicine and their is no governing body regulating herbalists. Therefore, I’m just a guy who studies herbs. I am not offering any advice. I won’t even claim that anything I write is accurate or true! I can tell you what herbs have “traditionally been used for.” I can tell you my own experience and if I believe an herb helped me. I cannot, nor would I tell you to do the same. If you use any herb I, or anyone else, mentions you are treating yourself. You take full responsibility for your health. Humans are individuals and no two are identical. What works for me may not work for you. You may have an allergy, sensitivity or underlying condition that no one else shares and you don’t even know about. Be careful with your health. By continuing to read my blog you agree to be responsible for yourself, do your own research, make your own choices and not to blame me for anything, ever. 

From The Omnivore's guide to Home Cooking:

 This is a book I have been putting off writing for a long time. Those familiar with my other books know me as a Herbalist. At this point, I...