Sunday, July 26, 2026

Show 299: Herbs that Heal: Indigestion, Diarrhea, & Gut Issues

 

Listen to "Show 299: Herbs that Heal: Indigestion, Diarrhea, & Gut Issues" on Spreaker.

Steve and I discuss herbs for Indigestion, Diarrhea, & Gut Issues.  We also discuss growing your own lettuce even in the smallest spaces and indoors.




Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281



Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube


Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, July 22, 2026

From The Omnivore's Guide to Home Cooking: Essential equipment, the Towel and the Bowl

 


The Towel

Far too often overlooked is a simple kitchen towel.  The reason chefs who places their forefinger along the spine of their knife’s blade can do so is because their hand and the knife is dry.  But, in the kitchen, we are constantly exposing our hands to water and fats… how is this done?  A simple kitchen towel tucked in the waste band.  This towel not only keeps our hands and knife dry, but it allows us to grab a hot pan handle or casserole, to wipe up a small spill on the counter, to dust off flour, to stabilize a wobbly bowel, to protect a counter or table form a hot pan, to cover a cooling loaf of bread, to better grip something slippery like a fish or a raw chicken leg, protects our hands when shucking oysters, etc.  The humble towel has a million uses in the kitchen and is essential. 

 

The Bowl

Next, in terms of priority, I would rank a mixing bowl - a large bowl with steep sides made of any non-reactive material you choose.  I prefer heavy “depression glass” type bowls.  I believe that two companies made these, Anchor Hocking and Pyrex.  They were called nesting bowls.  The largest holds about a gallon and is canary yellow.  Each smaller size is a different color.  They are called nesting bowls, because they fit inside each other like a traditional Russian doll.  I like these because they are tough, don’t crack or chip easily, are heat proof and heavy enough not to wobble on the counter.  I use them all the time.  I may mix dough in the big one, make potato salad in the next size down, chop some fruit into one and marinate some cucumbers and onion in the smallest.  I uses them to cook with, serve in and to store leftovers in the fridge.  You can usually find a whole set at a yard sale or flea market for just a few bucks, and I think they are invaluable.  But, all I said, most any bowl will do.  A lot of folks like stainless steel bowls, which you can buy new most anywhere.  But, I find them to be too light.  A wooden bowl is traditional for salads, by the way, because it makes it easier to crush the garlic in the bowl and toss the greens evenly with the vegetables.  The real specialty item, if you can find one for a price that suits your budget is a copper bowel.  This is used for whisking egg whites.  The copper reacts with the egg whites in a way that makes them more easily and quickly form “stiff peaks”, which is the sign that your meringue will hold up.  Such a bowel is not essential, but is nice to have.  A pinch of cream of tartar will do the same thing in any bowl. 

Other than that copper bowel, the main thing is that the bowl be made of a non-reactive material.  You do not want the acids in your marinade, for instance, interacting with metal.  I also try to avoid plastic whenever possible.  Food grade plastic is generally regarded as safe.  However, plastics interact with fats and acids, especially when heated.  NEVER reheat or cook food in a plastic container in a microwave.  I don’t care what the “experts” say.  Even children have been able to prove in science fair experiments that microwaving plastic containers soaks your food in dangerous, cancer-causing chemicals.  I will use plastic containers to freeze food, but honestly I would prefer not to even do that.  The disposable society we live in, with single use plastics is certainly no friend to the environment, but is actually killing us for the sake of convenience.  I prefer to buy quality, durable items that last, even if I have to pay a bit more for them… but I usually buy used.

 

This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Sunday, July 19, 2026

Show 298: An Interview with Camila Johnson of The Eden Institute

 

Listen to "Show 298: An Interview with Camila Johnson of The Eden Institute" on Spreaker.

We discuss herbal medicine, homeschooling, a barter economy and being oddballs in general.

Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281


Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Lovesick Blues and how to change keys to suit your voice (transposition)
While playing through Emmett Miller's version of "Lovesick Blues", I found that it was very different than Hank Williams' classic version recorded about 20 years after Miller's. Most resources state that both played it in the key of F Major, but that Hank played it in D, using a capo to raise the chords to F. I don't like using capos because you loose a lot of the guitar's range and it limits your breaks/solos. So, I play it in open D, which you can capo up if you like, and in open F. Changing keys is called transposing, and it is a very useful skill to match songs to the singer's voice or just to play more in your own style. I then show you how to improvise a solo in whatever key you choose, using moveable chord shapes, aka the CAGED System.
https://youtu.be/zFKUUJ6noWg

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, July 15, 2026

From the Omnivore's Guide to Home Cooking: Essential Equipment, Knives

 


Essential Equipment

The necessary tools to be a good cook need not be many or expensive.  The only reason to equip your kitchen with modern gadgets and fancy cookware is if they make you happy.  Granted, some of the finest cookware that is heavy, well made and built to last for generations is well worth even the very high prices it sells for.  I love Le Creuset enameled cast iron and a few nice pieces of copper cookware are as useful as they are pretty.  That said, they will not make you a better cook. Moreover, who says you have to buy new?  As I mentioned, quality items are built to last generations.  I shop for such professional quality and luxury items at estate sales, yard sales, flea markets and junky antique stores. 

 

Knives

There is an old French saying that cooking began with the first cracking of an egg.  But, other than in cooking eggs, cooking often doesn’t begin with a pot or a pan, it begins with a knife.  As with most all kitchen tools, quality knives can be extremely expensive.  From European brands like Henkle and Wustoff, to the impeccable craftsmanship of high end Japanese knives, if you are one to enjoy spending on luxury items, you can probably drop as much on a few of these as I did on my old pickup truck.  Again though, that will not make you a better cook than someone with a lesser expensive, quality knife if it is well suited and he knows how to use it.

What I would consider to be essential knives rarely come in a matched set.  I like a good, French type chef’s knife, a paring knife, a boning knife, a filet knife, a cleaver, a carving knife and a bread knife.  Of course, all manner of steak knives and utility knives find their uses.  You would be surprised how many chefs use only one or two knives for most jobs though.  A European chef may use a chef’s knife to chop and dice, butcher meat, hold the spine of the knife as opposed to the handle and use the tip as a pairing knife, use the heel of the blade as a cleaver and even filet a fish with it.  Many Asian chefs use a cleaver style knife for almost every job. Speed and skill are tantamount in a professional kitchen and many of the world’s best chefs have learned to adapt “the knife that fits their hand” to most any purpose as a matter of convenience.

I will get into the qualities to look for in selecting a knife soon, but I want to stress the importance that the knife must fit your hand.  Most all but custom made knives are designed to fit the average person’s hand.  If you have small hands, these will be too big for you to hold them comfortably.  If, like me, you have very large hands, these knives feel very awkward and they tire my hands, wrists and forearms quickly.  My favorite knife is a chef’s knife that belonged to my uncle.  He was a man who enjoyed collecting luxury items, and he owned several extremely expensive knife sets.  When he passed away though, I did not ask my aunt for any of those.  There was one old Sabatier that he favored because it fit his hand.  He was also a tall man, and that knife fit my hand perfectly.  Sabatier is an old French brand that has gone through several changes in ownership.  Some of their knives are finely crafted for professional use.  Others are cheaply made of inferior materials. Mine is made of high quality steel, holds a sharp edge and fits my hand.  It is not one of their finest, nor it is one of their inferior products.  It is just a good, dependable, comfortable knife.  With proper care, it rarely needs sharpening and has never let me down.

The qualities that make for a good knife are quality, hard but not brittle steel.  Soft steel sharpens more quickly, but dulls just as quickly.  The blade will attach to the handle in one of three ways.  In both many of the most expensive knives and the cheapest knives, the tang (the part that goes into the handle) runs all the way through.  In the expensive knives, this is made of hand forged steel and makes them solid, strong, properly balanced and built to last for generations.  The cheaper knives are made from stamped steel.  Essentially, the knife is cut from a sheet of metal - one end is shaped and sharpened into the blade of the knife, while the other end is sandwiched in the handle material and riveted together.  Such knives are light and lack balance, but can occasionally be very good.  The classic American and Canadian knives of early - mid 1900, such as Old Hickory and Dexter (even Herter’s) were made in this way, but with heavy carbon steel and finely grained hardwood.  Although much less expensive than the fancy imports, never pass one up if you get a chance to buy such knives.  They have to be oiled after washing to prevent rust, but the butcher knives, especially, are excellent.  The compromise is a smaller tang, sometimes called a “rat tail” that goes into a hollow handle, often filled with fine sand for balance.  Again, many knives in this category will not be the finest but my Sabatier is made in this style, and I have no complaints.  In truth, it will wear out sooner than a full tang knife, but that will not be in my lifetime. 

There are two ways to hold a knife properly.  The way I prefer is to pinch the blade between my thumb and forefinger and grasp the handle with the rest of my hand.  This is very comfortable to me and gives me the best knife control.  However, many of the world’s best chefs (Jacques Pepin for instance) prefer to lay the forefinger along the spine of the knife so that the knife almost becomes and extension of this finger.  Years ago, Alton Brown warned against this grip, as a slippery wet finger could slide off of the spine and be cut by the blade.  That made sense to me… and as I don’t like to cut myself, I adopted the grip I use.  The wrong way to hold a knife is with all five fingers wrapped around the handle.  Unfortunately, that is the most common grip.  It annoys me greatly to watch a cooking show in which the star is chopping away with a ridiculously expensive Japanese sushi chef’s knife held in this manner!  This grip causes the knife to be unbalanced in the hand.  It requires more muscle exertion from the hand, wrist and forearm.  It is awkward, sloppy, will cause the cook to tire more quickly and will lead to cuts.

Beyond that, the blade of a knife should be sharp.  I sharpen my own knives with a variety of whet stones - my grandfather taught me how.  If you do not know how to properly sharpen a knife, there are many online tutorials and videos that will show how.  If you own expensive knives and are hesitant to sharpen them yourself, there is likely a professional blade sharpener in your area that will keep your knives in top shape for a minimal fee.  A steel is a metal rod with a handle that goes with most knife sets.  This is used between sharpenings simply to realign the microscopic teeth of the blade’s edge. Beyond this, you can keep your knife sharp and prevent damaging the blade by always cutting on a wooden or plastic cutting board - never a stone counter, never a plate, etc.  Dull knives cause more cuts than sharp knives.  Keep your knives sharp. 

Conversely, make sure that any part of the knife that comes into contact with your skin is smooth and comfortable to hold during long use.  I learned that lesson using one of the cheaply made, lower quality Sabatier chef knifes I found in block set in a vacation rental.  My enjoyable vacation of fishing and cooking with a magnificent view of the sea was much impacted by the sharp edges of this blade’s spine and its uncomfortable bolster (where the blade meets the handle).  As I was absent mindedly (lack of mindfulness is always a mistake) chopping onions, suddenly the onion and board were covered in blood!  No, I had not cut myself.  The poorly designed knife caused a blister that was bleeding a surprising amount.  Like anyone who has cooked professionally would do, I washed the wound, slapped on a paper towel and some duct tape and got back to work.  But then, it was work.  No longer was I able to enjoy what I was doing. Had I the foresight, I could have prevented that injury by smoothing the edge with some fine sandpaper or by wrapping my hand in duct tape beforehand.  Obviously, it is better to simply use a better knife.

The other aspect of knife safety and efficiency is in knife skill.  That is very hard to put into words alone.  Again, there are many excellent videos by Julia Child, Jacques Pepin, Alton Brown and others online that teach proper knife technique.  I will also post videos on my Rumble channel.  But essential, in terms of chopping, slicing and dicing is to use the non-knife holding hand to control the knife.  That is a bit counter intuitive.  The knife hand moves the knife up and down and back and forth.  The belly of the blade stays in contact with the knuckles of the opposite hand, fingers curled in.  In this way, the non-knife hand controls the cutting as it guides the knife, with the fingers safely away from the blade.  And, now you know why I recommend seeing this done - even I would be confused by what I just wrote! 


This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Sunday, July 12, 2026

Show 297: Herbs that Heal - Muscle Pains, Wounds & Burns

 

Listen to "Show 297: Herbs that Heal - Muscle Pains, Wounds & Burns" on Spreaker.

Steve and I discuss herbs for sprains, strains and muscle pains.




Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281


Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

How to Buy a Cheap Instrument - Saint James Infirmary Blues
Sometimes we need a cheap instrument, whether we are broke or traveling. I picked up this baritone ukulele for $20. After playing around with the tunings a bit, I settled on "plectrum tuning", which is C,G,B,D. That tuning brought out a rich tone from the instrument. I play "Saint James Infirmary Blues", the classic New Orleans funeral march, so you can hear what an awesome rhythm and melody instrument the uke became just by tuning down two strings... even with a broken finger! Playing music does not have to be expensive. For centuries, people just made do with what they had and made music better than most today!
https://youtu.be/RDRpAYPRkQw

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
https://judsoncarroll.substack.com/


Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Wednesday, July 8, 2026

From The Omnivore's Guide to Home Cooking: What to expect in this book.

 


In this book, I will explain and describe a way of cooking that is very much a way of life.  As an herbalist, I enjoy cooking with many medicinal herbs that also have culinary value.  As for the foods used, they will be a mix of what one may buy from a store, grow/raise on a homestead type farm, or source from the wild.  I like beef, pork and chicken, but I do not like it to the exclusion of wild game… not at all!  I eat a great deal of wild caught fish and even though I live in the mountains, I am only a morning’s drive to the coast and I enjoy fresh seafood… I am oyster fanatic!  I love to garden both herbs and vegetables.  I also forage for many wild edible plants and mushrooms. 

My culinary philosophy is to eat as seasonally as possible and to include the widest diversity of foods possible.  I believe that fresh and well handled food has more than just vitamins, protein and carbs, fat and calories.  I believe that real food has a life force to it that is lost when it is shipped long distances from where it is grown to where it is sold.  My goal is, through careful cultivation and harvesting and the cooking and preserving techniques I use, to preserve and even enhance that illusive quality.  That is about as “woohoo” or “far out” as I will get.  I am a very conservative, practical man and a devout Christian.  But, I firmly believe that the reason my great grandparents mostly lived to be around 100 years of age was due to that very diet.  As the American diet has become more reliant on processed foods and even what we call fresh foods are shipped over thousands of miles before they reach the store, Americans have become less healthy, far more prone to diabetes, heart disease and cancer, and live shorter, less healthy and vigorous lives. Diseases that were once rare have become common.  Obesity has become the norm. 

This is not a recipe book, primarily.  In this book, I will emphasize ingredients and seasonal options.   The recipes given will be very flexible to the tastes of those who may cook them. The recipes are merely suggestions and are given for inspiration.  The emphasis will be on ingredients and technique.  The integrity of the ingredient is paramount.  If I suggest wild greens that are out of season where you live, I encourage you to buy fresh spinach, lettuce or bitter greens if you can.  Never be without cabbage, by the way.  Such vegetables as cabbage, onions, garlic, potatoes and celery are indispensable and no kitchen should ever lack them.  Let your taste tell you the right ingredient.  By no means is this a “semi-homemade” cookbook.  I cook from scratch in what many would consider to be an extreme version of that concept.  But, I am not a fanatic.  While I rarely mill my own flour, I do have a grain mill and use it occasionally.  I don’t mind a few shortcuts, so long as the quality is not affected. For instance, homemade, naturally fermented sauerkraut is easy to make, taste far better than store bought and is much healthier - I don’t buy kraut and hope you won’t either.

This book will emphasize technique.  Good technique is the mark of a good cook and what makes every aspect of cooking enjoyable.  How you hold and use a knife, and the knife you use, makes a huge difference in how quickly you can prepare ingredients and the amount of effort expended.  Good technique makes cooking faster, easier and more enjoyable… even safer.  When you see a chef chopping through mushrooms at blazing speed, he is probably not showing off his knife skills.  He is well trained and has chopped so many veggies with that knife that it becomes almost effortless and fast.  He will likely be talking or thinking about something else as his hands work with the efficiency that comes from skill and muscle memory. 

Good technique often makes food taste better.  How often have I been disappointed in a meal I was served, because the meat was not properly browned or the onions not sliced and cooked properly?  Such simple, seemingly “nit-picky” little things can make the difference between okay flavor and excellent flavor, or vegetables that are either enjoyable both in flavor and texture or that may cause indigestion.  With good technique, it is easier to cook things properly than not.  Learning those techniques does take a little effort in the beginning, but it is just a few extra seconds or minutes.  Those who avoid using a cutting board because it is just one more thing to wash when cleaning up, or who use a dull or improper knife, may save a minute washing up but will pay for it in cut fingers…eventually.  In butchering meat, the cutting board or block, the knife used, its sharpness and the skill of the butcher is even more stark,  You must either learn to cut meat or pay someone else to do so if you want meat that is cut so it is tender and trimmed of silver skin, gristle, bones and excess fat. 

Technique also saves money.  I practice the French culinary philosophy of frugality.  The best kitchens are those that waste the least amount of food.  For instance, all vegetable scraps, bones and meat trimmings are saved for stocks.. Unless they are beginning to rot, which should never be allowed to happen.  Food should never be wasted if possible.  Good technique also allows us to utilize humble cuts of meat and vegetables a bit past their prime.  It is a sin to waste food.   I have been told that I “eat like a king.”  Whether that is true or not, I do eat very well… better than I could buy in most restaurants, and at perhaps a 10th of the price of the average American who lives on fast food, prepared meals and grocery store fare. I am also stronger and healthier as a well fed omnivore in my 40s than I was as a vegetarian in my early 20s… I’m also a lot happier and enjoy my meals far more!

What is the style of this cookbook?

Well, it is basically anything I like that is seasonal.  It is not overly fancy for fanciness sake.  I love an honest meatloaf as much as I do a fine pate.  I have a rural southerner’s love of fish roe, and appreciation for caviar.  If I catch a trout loaded with roe, I will cook some with scrambled eggs and salt cure some to eat on crackers or bagels with cream cheese.  Sometimes, my meal is fried chicken and coleslaw. Sometimes, it is a pork shoulder cooked low and slow, for 10 hours minimum, over hardwood coals of hickory and oak.  Sometimes I do make a classic French sauce.  Other times, it is simple pasta with garlic, parm and parsley.  Fancy without flavor does not impress me.  The stark elegance of raw oysters with lemon juice is something I crave.  But, as comedian James Gregory said, “Where I come from gravy is considered a beverage.”  I am gravy fanatic!

You will find me opinionated and perhaps even, occasionally offensive.  I am not politically correct.  But if I do offend, it is not intentional; it is just my honest opinion.  In the immortal words of Justin Wilson, “I realize that I may have used some words and said some things that may have offended some of you good folks tonight.  If I did, I did not mean to offend you.  The words I use and the things I say are the way we talk where I come from.  I did not mean to offend you, no.  But if I did… I do not give a damn!”


This article is an excerpt from



 Available on in paperback on Amazon: 

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: Carroll, Judson: 9798354856374: Amazon.com: Books

Also, I am back on Youtube. Please subscribe to my channel: @judsoncarroll5902 Judson Carroll - YouTube

Read about my new book:


https://sophiainstitute.com/product/herbs-that-heal/

Sunday, July 5, 2026

Show 296: America's 250 and lessons learned from COVID

 

Listen to "Show 296: America's 250 and lessons learned from COVID" on Spreaker.

This will be among my most controversial podcasts.  I reflect on America's 250th anniversary and how our founding principles contrast with how we responded to COVID.  I don't pull any punches.  The COVID panic was the reason I started this podcast, and to quote the Who, I get on my knees and pray, "We don't get fooled again"!

Herbs that Heal
(Catholic) Home Remedies to Forage and Grow
by Judson Carroll, Stephen Cunningham
https://sophiainstitute.com/product/herbs-that-heal/?oid=853&affid=281


Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTube

Casey Jones or Ben Dewberry..... etc.
I show you how to play Mississippi John Hurt's version of "Casey Jones" on guitar. This is my favorite version of this folk song that has been played countless folk, blues, country, bluegrass and rock musicians, spanning the 1800s through the Grateful Dead and beyond. I also do Jimmie Rodger's "Ben Dewberry", which is another version of the same song, and I get a chance to play my 100 year old long scale Hohner Marine Band. So, by the end of it, I've done the song in two keys, in probably 10 different styles and even reharmonize the chords into a jazz version!
https://youtu.be/yvxoDB6ymKc

Email: judson@judsoncarroll.com

Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support


Read about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.html
Available for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54


Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47LHTTH

and

Confirmation, an Autobiography of Faith
https://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.html

Available in paperback on Amazon:
https://www.amazon.com/dp/B0C47Q1JNK


Visit my Substack and sign up for my free newsletter:
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Read about my new other books:

Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPS

The Omnivore’s Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2

Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide
https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6

and

Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else
https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R


The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB


Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast:  https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbs

Show 299: Herbs that Heal: Indigestion, Diarrhea, & Gut Issues

  Listen to "Show 299: Herbs that Heal: Indigestion, Diarrhea, & Gut Issues" on Spreaker. Steve and I discuss herbs for Indige...