Anti-inflammatory. Good for allergic inflammation and other non-specific inflammation. Mild antioxidant. Good for liver. Can be used with or interchangeably for stachys (hedge nettle and such). Good anti-inflammatory tonic for chronic inflammatory/auto-immune conditions. Can be used simply dried and made into tea - no need to tincture. Self Heal can be used the same way, but fresh.
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From the Spring Foraging Cookbook: Valerian (edible) and Violets
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