Monday, December 7, 2020

Camellia sinensis, tea

 Good for auto-immune. Caffeinated. Anti-inflammatory. Antioxidant. Theophylline in tea is bronchial dilator. Good for lungs and kidneys. Diuretic. Better for asthma than coffee

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From The Spring Foraging Cookbook: Nettles

  Stinging Nettles are one of nature’s super foods. In fact, Nettles may be the most nutritious food in this book. They are also valuable me...