Monday, December 7, 2020

Camellia sinensis, tea

 Good for auto-immune. Caffeinated. Anti-inflammatory. Antioxidant. Theophylline in tea is bronchial dilator. Good for lungs and kidneys. Diuretic. Better for asthma than coffee

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From the Spring Foraging Cookbook: Plantain

The leaves of Plantain are edible year ‘round, but are most tender in the spring.  This tasty wild edible is very nutritious and useful medi...