Seeds are high in GLA. Anti-inflammatory. Good for rheumatoid-like or gout pain, allergies, immune disorders, back aches during menopause, etc... anything that can be triggered by high uric acid. Root tea is good for menstrual and intestinal cramps. Tincture of seeds is astringent and good for sore throats.
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From the Spring Foraging Cookbook: Plantain
The leaves of Plantain are edible year ‘round, but are most tender in the spring. This tasty wild edible is very nutritious and useful medi...
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