In this lesson I discuss both how to eat poke greens (poke salat) and how to use the root as a very powerful medicinal herb. Poke is a great lymph cleanser, anti-inflammatory and good for all sorts viruses, congestion, etc. And yes, it is also poisonous if used improperly.
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From the Spring Foraging Cookbook: Mints
Far too often, Mints are only considered a culinary and medicinal herb. The Mints that we think of most today were bred over hundreds, if...
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My love of foraging began in my earliest memories. Before I could walk long distances, my mom pulled me around in a little red wagon and ...
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