In this lesson I discuss both how to eat poke greens (poke salat) and how to use the root as a very powerful medicinal herb. Poke is a great lymph cleanser, anti-inflammatory and good for all sorts viruses, congestion, etc. And yes, it is also poisonous if used improperly.
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From The Spring Foraging Cookbook: Nettles
Stinging Nettles are one of nature’s super foods. In fact, Nettles may be the most nutritious food in this book. They are also valuable me...
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