Show 92: Indian Clubs and Cinnamon

In this episode, I discuss old fashioned exercises you can do daily indoors, that are fun, such as Indian Clubs and tap dancing.  Then, I get into Cinnamon... this now common spice was once an herb more valued than gold.  It was even considered a cure for poisons!

https://www.spreaker.com/user/13414994/show-92-full

Read about my new book, Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guide  

https://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.html

Available for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6 

Visit my Substack and sign up for my free newsletter: https://judsoncarroll.substack.com/

Read about my new other book, Growing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Else

https://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.html

https://www.amazon.com/dp/B09X4LYV9R

And 

The Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.html

Available for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35R

and

Christian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.html

Available for purchase on Amazon: www.amazon.com/dp/B09P7RNCTB

Herbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.html

Also available on Amazon: www.amazon.com/dp/B09HMWXL25

Podcast: https://www.spreaker.com/show/southern-appalachian-herbs

Blog: https://southernappalachianherbs.blogspot.com/

Free Video Lessons: https://rumble.com/c/c-618325