Class Notes from Lesson 7-6 Constitutional

 Lesson 7-6: Adaptogens 5, Withania

Withania Somnifera/Ashwaganda. Good adaptogen for people who are particularly fretful, stressed, frightened, nervous, obsessive, control freak, unable to relax.

Here is the link to the Southwest School of Botanical Medicine Course

https://www.swsbm.com/school/